107: Sweet 16: Reframe the Toxic Thought "I'm All Alone" with These 16 Tips Guaranteed to Sooth Your Soul Today (Clubhouse Mastermind)

Would you like to ditch the toxic thought "I'm all alone" once and for all?

You can!

Try a few of these fast-action items to help you when you notice your thoughts start to pile up on that slippery slope:

1. Stop! Shift perspectives. Take eac thought captive!
2. Put on worship music.
3. Rebuke the enemy.
4. Stay others focused.
5. Ask yourself: Whom can I reach out to?
6. Read Scriptures.
7. Write out a list of what you can and can’t control.
8. Journal.
9. Practice Self-care - treat yourself to a long bath, a manicure, a new haircut.
10. Engage in physical activity to relieve the stressors of life.
11. Take a walk or sit outside to enjoy the fresh air and sunshine.
12. Get good rest!
13. Slow down and allow yourself to process your discomfort.
14. Distinguish between God's Truths and and lies you may be believing.
15. Be ready to wage war in the spiritual battlefield of your mind.
16. Go ahead and feel the feeling--process it! Don’t allow distraction or other outlets for comfort take control of your thoughts.

SCRIPTURES

• The LORD is close to the brokenhearted and saves those who are crushed in spirit. Psa. 34:18
• Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” - Josh. 1:9
• Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Psa. 25:5

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