127: Think Your Way to Health: Overcome Chronic Pain Today (My Experience with Plantar Fasciitis)

Welcome to another Choose 2 Think episode and our special Choose 2 think about your health series we are running for a couple of months as we examine ways to improve our health! We’ve already hit on water consumption, the benefits of drinking green tea, popcorn/nutritional yeast/olive oil and omega 3s. Today we’ll pivot a bit to how to deal emotionally and physically with any chronic pain we may be experiencing.

When we talk about our health, way too often our thoughts really play interference with our attempts to make healthy and wise choices. And when we’re dealing with chronic pain those thoughts can spiral down pretty quickly.

We may find ourselves engaging these types of thoughts:

• I’ll never get well.
• This (my condition) has ruined everything.
• I’ll just have to live with this the rest of my life.
• It’s no use. Nothing I try seems to help.

We’ve all likely energized one or two of these thoughts. Is there a way out? In other words, Is it enough to turn our thinking around and THINK our way to better health? Kinda! At least it is for me! And our thinking is definitely the place we want to start!

In this episode I’ll offer you 3 practical steps you can take to help you turn the corner on your pain and reset your mind (and brain) for pain-free living! Please tune in and share with a friend (especially helpful if you are someone you know are looking for home remedies for PLANTAR FASCIITIS.

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