135: Turbo-charge YOUR BRAIN and Magnify YOUR POSITIVE MOODS when you Start Eating These Foods TODAY!

135: Turbo-charge YOUR BRAIN and Magnify YOUR POSITIVE MOODS when you Start Eating These Foods TODAY!

CHOOSE 2 THINK DEVOTIONAL: https://amzn.to/3rG35tI

I’m not sure about you, but I’m IN when we’re talking about turbo-charging my brain! Until more recently, I had no idea how much the FOOD I eat impacts not only my overall health but also my MOODS and the literal health and condition of my brain!

Please stay tuned until the very end because to illustrate my points, this episode is formatted in QUIZ STYLE. Let’s see what you know about how what you EAT impacts your brain and body as well as your MENTAL HEALTH!

Also, do you know about the BLUE ZONES? Tune in to see what the centenarians eat to help them live so long!

CHOOSE 2 THINK DEVOTIONAL buy here.


*BRAIN FOOD FAVORITES:

Anthony's Nutritional Yeast

Inno Foods Keto Nuggets

Trader Joes Honey Mints

Krill Oil

Turmeric

Green Tea

CINNAMON SPICE TEA (SACHETS)


Download your free copy of the The ULTIMATE CHRISTMAS LIST MAKING & SURVIVAL KIT


TARGET LINKS and MENTIONED RESOURCES OR STUDIES:

https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf

https://getpocket.com/explore/item/how-your-diet-affects-your-mental-health?utm_source=pocket-newtab

https://academic.oup.com/ajcn/article-abstract/61/6/1402S/4651234

https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_4


CONNECT WITH VICTORIA:

WEBSITE: https://www.choose2think.co (yep, that’s .co!)

EMAIL: choose2think@gmail.com

CHOOSE 2 THINK COACHING: https://www.victoriadwalker.com/coaching.html

CHOOSE 2 THINK ACADEMY ONLINE COURSES: https://www.victoriadwalker.com/online-courses.html

CHOOSE 2 THINK CHANNEL ON YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1

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Avsnitt(416)

410: When God Uses the Ordinary to Change You (a summer catch-up!)

410: When God Uses the Ordinary to Change You (a summer catch-up!)

A Sacred Thinking catch-up, a personal story of disappointment, and learning to trust God when life doesn’t go as plannedIn This Episode, You’ll Discover:Why our thoughts matter in the ordinary moment...

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409: The Rest Revolution: How High Achievers Can Thrive by Doing Less with Jennifer Y. Afriyie

409: The Rest Revolution: How High Achievers Can Thrive by Doing Less with Jennifer Y. Afriyie

Do you ever feel like slowing down is impossible? Like your worth is measured by your productivity, accomplishments, or how much you can get done?In this inspiring conversation, Jennifer Y. Afriyie sh...

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408: Transitions: My Turn!

408: Transitions: My Turn!

I love You, Lord.And I lift my voice.To worship You, Oh my soul, rejoice.Take joy, my KingIn what You hear.May it be a sweet, sweet sound in Your ear.--Laurie Klein, 1976Season 1 coming to a close. Th...

18 Juni 17min

407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery

407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery

Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt c...

11 Juni 1h 10min

406: Feeling low? Real stories and science-based ways to lift your mood now

406: Feeling low? Real stories and science-based ways to lift your mood now

Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on rene...

4 Juni 36min

405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions

405: The Questions Christian Women Quietly Ask About Their Thoughts & Emotions

Why do I keep spiraling into the same negative thoughts?Why does rest feel so hard?How do I know if a thought is from God… or fear?In today’s special Q+A episode, we’re diving into some of the most co...

28 Maj 19min

404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)

404: Let the Light in! (Part 3 in the Spring Reset for Your Mind Series)

Join Victoria as she explores the transformative power of light and renewal in the mind, emphasizing gentle, intentional practices rooted in faith and neuroscience to foster peace, clarity, and spirit...

21 Maj 19min

403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)

403: Mental Clutter: The Quiet Thoughts Shaping Your Life (Part 2 Spring Reset for Your Mind)

👉🏽 Join the interest list for the upcoming ⁠⁠⁠⁠SACRED THINKING DEVO here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/13c141a773b4/sacred-thinking-devo-int...

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