241: Worry-Free Living: 6 Tips to Help You Cast Your Cares and Embrace Peace, Joy and Gratitude Instead (Bonus Episode)

Join me today as I discuss my struggle with worry and anxiety, specifically regarding my aging parents. I explore the negative effects of worrying on our bodies and identify five common triggers for anxiety.

I share 6 practical tips to deal with worry, including seeking God's guidance, practicing gratitude, and choosing thoughts carefully.

Throughout the episode, I provide personal examples and relevant Bible verses to encourage you to find peace, joy, and a healthier perspective in the midst of uncertainty.

I encourage you to make your own CAN / CAN'T CONTROL LIST and then to surrender those things you cannot control to God. He will do all the CARING and CARRYING for you!

Target verses (some paraphrased):

• Matthew 6:33: Seek God's kingdom and His righteousness above all else.
• 1 Peter 5:7: Cast all your anxiety on him because he cares for you.
• Philippians 4:6-7: Do not be anxious but to present your requests to God with thanksgiving.
• Joshua 1:8: Keep this Book of the Law always on your lips; meditate on it day and night.
• Isaiah 41:10: Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
• Philippians 4:8: Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
• Jeremiah 6:16: Thus says the LORD: 'Stand by the roads, and look, and ask for the ancient paths, where the good way is; and walk in it, and find rest for your souls.
• Colossians 3:2: Set your minds on things above, not on earthly things.

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