Setting Boundaries Around Your Compassion

In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies f...

28 Juni 201928min

In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator. You’ll find out about some helpful strategies for dealing with a narcissis...

14 Juni 201934min

In this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world. You’ll find out about invisible abuse and covert abusers, two highly dangerous ...

31 Maj 201933min

In this episode we will explore some of the most common ways that we self-sabotage after abuse. You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fea...

17 Maj 201925min

In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. You’ll find out about "junk values" and how...

3 Maj 201927min

In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society. You’ll find out about the 7 typical patterns of reaction when someone take...

19 Apr 201930min

In this episode we will explore what could be going on when we keep hoping someone else will change. You’ll find out about 5 common thought patterns that could be keeping you stuck in a relationship ...

5 Apr 201930min

In this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy. You’ll find out about the 8 “affective styles” ...

22 Mars 201940min