Episode 150 - Time Change is Happening. How Does This Affect Sleep
Send us Fan Mail S6 E150 - Daylight Saving Time Ends Nov. 1: What Happens to Your Sleep—and Will Clock Changes End? Most Americans will turn their clocks back one hour on Sunday, November 1, 2026. Bu...
27 Okt 20min
Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia
Send us Fan Mail S6 E149 - Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia In this episode of Sleep Takeout, sleep psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Mi...
13 Okt 27min
Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia
Send us Fan Mail S6 E148 - Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia What if the effort to make yourself sleep is actually keeping you awake? When you struggle with insomnia,...
7 Okt 18min
Stop Trying to Sleep: Why Effort Makes Insomnia Worse
Send us Fan Mail S6 E147 - Stop Trying to Sleep: Why Effort Makes Insomnia Worse What if trying harder to sleep is actually part of what’s keeping you awake? For many people with chronic insomnia, sl...
7 Okt 19min
What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue
Send us Fan Mail S6 E146 - What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue What happens when a sleep medicine physician spends an entire day filming a cooling mattress commercial i...
23 Sep 21min
Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do
Send us Fan Mail S6 145 - Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do Why does your teenager suddenly want to stay up late, struggle to wake up for school, and sleep until noon ...
15 Sep 24min
Sleepy on the Couch, Wide Awake in Bed? Here’s Why
Send us Fan Mail S6 144 - Sleepy on the Couch, Wide Awake in Bed? Here’s Why Ever feel exhausted on the couch but suddenly wide awake the moment you get into bed? There’s a reason for that, and it ma...
8 Sep 22min
Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science
Send us Fan Mail S6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science Do your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you’re asleep, or are ...
1 Sep 23min
