EP. 489 - Mark's 5 Day Fast

EP. 489 - Mark's 5 Day Fast

Mark Bell gives us an update on his doctor prescribed five day fast. How it's going and why he's doing the fast to help his sleep. We also discuss how fasting, on a much smaller scale, can help just about everyone whether it be for weight loss or even regenerating cells!

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Podcast Produced by Andrew Zaragoza
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