Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

“What’s something you’ve grown in but at different speeds?”. After collecting listener questions, this question stood out to my husband Bruce. So instead of doing a general Q and A episode (in honor of our 22nd wedding anniversary), we decided to discuss Bruce’s journey in learning how to identify what he is feeling, labeling it and sharing it with others.

Listen to how we learned to process our feelings through church small group. And how we’ve grown as a couple to express those emotions in a healthy way.

“I think a common theme through all of this is just having a really constructive, clear language to talk about things. It is not like any one of these methods solves things. It's not a formula. The more precise and constructive and simple we make this language, the more effective communication can be.”

Here are the cards we reference in the show (see website show notes).

More Episodes with Bruce: Links Mentioned:

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Learning to Listen to God's Voice :: Kelsey Phillips [Summer of Mentorship wk 3]

Learning to Listen to God's Voice :: Kelsey Phillips [Summer of Mentorship wk 3]

A few years ago, my friend Kelsey Philips hit a crisis in her life. She felt physically unwell, depressed and desperate for healing. She connected with a missionary couple from her church who prayed w...

28 Juli 202547min

When You Don't Know What to Pray :: Jodie Berndt [Summer of Mentorship -wk 2]

When You Don't Know What to Pray :: Jodie Berndt [Summer of Mentorship -wk 2]

We know that God’s word is living and active. Today’s guest Jodie Berndt takes us through using Bible verses as prayers that can powerfully influence your children’s lives.  There is so much encourag...

21 Juli 202551min

How Holiness Helps Mothers :: Jackie Hill Perry [Summer of Mentorship--wk 1]

How Holiness Helps Mothers :: Jackie Hill Perry [Summer of Mentorship--wk 1]

If God is holy, then He can’t sin. If God can’t sin, then He can’t sin against you. If He can’t sin against you, shouldn’t that make Him the most trustworthy being there is? I’m thrilled to have Jack...

14 Juli 202545min

The Bible Simplified : Going Deeper in Faith, Teaching Kids the Bible, and Seeing Jesus in Every Story :: Zach Windahl [Ep 530]

The Bible Simplified : Going Deeper in Faith, Teaching Kids the Bible, and Seeing Jesus in Every Story :: Zach Windahl [Ep 530]

Do you long to go deeper in your faith and help your children fall in love with Scripture — not just the stories, but the whole story?  Today Zach Windahl shares what led him to dedicate years to stu...

7 Juli 202544min

Helping Your Teen Choose College with Purpose, Not Pressure : Insights from a College Strategist :: Shellee Howard [Ep 529]

Helping Your Teen Choose College with Purpose, Not Pressure : Insights from a College Strategist :: Shellee Howard [Ep 529]

Many of you have been on this journey with me since the potty-training days, and now you’re facing the incredible milestone of sending your kids off to college. In this episode, my friend Shellee Howa...

30 Juni 202553min

Witnessing Hope: How Compassion Transforms Families :: Nicki Koziarz [Ep 528]

Witnessing Hope: How Compassion Transforms Families :: Nicki Koziarz [Ep 528]

Knox and I recently had the incredible opportunity to go on a Compassion International vision trip to El Salvador. Today, I’m joined by my friend Nicki Koziarz to help recap this life-changing experie...

23 Juni 202551min

TALK to Raise a Reader: How to Build Strong Reading Skills at Home :: Maya Smart [Ep 527]

TALK to Raise a Reader: How to Build Strong Reading Skills at Home :: Maya Smart [Ep 527]

Kids all read at different ages, stages, and times, but how can we, as parents, ensure they are getting all the tools and skills they need to become great readers? Today, Maya Smart joins me to talk a...

16 Juni 202547min

Can We Keep Teens Safe on Social Media? What Every Parent Needs to Know from Meta :: Tara Hopkins [Ep 526]

Can We Keep Teens Safe on Social Media? What Every Parent Needs to Know from Meta :: Tara Hopkins [Ep 526]

In this episode, I sit down with Meta’s Global Director of Public Policy, who also happens to be a mom of two teenagers, to discuss the realities of raising kids in a digital-first world. There is a l...

9 Juni 202555min

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