Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

Bruce Learns to Label His Feelings :: Bruce and Heather [Ep 316]

“What’s something you’ve grown in but at different speeds?”. After collecting listener questions, this question stood out to my husband Bruce. So instead of doing a general Q and A episode (in honor of our 22nd wedding anniversary), we decided to discuss Bruce’s journey in learning how to identify what he is feeling, labeling it and sharing it with others.

Listen to how we learned to process our feelings through church small group. And how we’ve grown as a couple to express those emotions in a healthy way.

“I think a common theme through all of this is just having a really constructive, clear language to talk about things. It is not like any one of these methods solves things. It's not a formula. The more precise and constructive and simple we make this language, the more effective communication can be.”

Here are the cards we reference in the show (see website show notes).

More Episodes with Bruce: Links Mentioned:

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Making Friends Who Really Know You :: Mentor Series Wk 4 [Ep 583]

Making Friends Who Really Know You :: Mentor Series Wk 4 [Ep 583]

Have you ever felt lonely in a season where you actually had people around you?I know I have.After having my fourth child, I found myself feeling incredibly overwhelmed. I had people in my life, but I...

27 Juli 46min

When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582]

When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582]

Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong wit...

20 Juli 43min

Connection Before Correction :: Mentor Series Wk 2 [Ep. 581]

Connection Before Correction :: Mentor Series Wk 2 [Ep. 581]

Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.For a long time, I believed it w...

13 Juli 45min

Marriage after kids :: Mentor Series Wk 1 [Ep 580]

Marriage after kids :: Mentor Series Wk 1 [Ep 580]

Motherhood changes everything—including your marriage.In this first episode of my summor of mentorship series, I'm sharing the conversation I wish someone had invited me into years ago. If we were sit...

6 Juli 38min

Find Your People: Jennie Allen on Meaningful Adult Friendships *top 10 episode* [Ep 579]

Find Your People: Jennie Allen on Meaningful Adult Friendships *top 10 episode* [Ep 579]

Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, a...

29 Juni 53min

The Truth About Mom Burnout: Mental Load, Emotional Labor, and Letting Go of Perfection :: Dr. Morgan Cutlip [Ep 578]

The Truth About Mom Burnout: Mental Load, Emotional Labor, and Letting Go of Perfection :: Dr. Morgan Cutlip [Ep 578]

Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder ...

22 Juni 51min

How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577]

How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577]

What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?In this part two conversation, Jennifer Barnett shares...

15 Juni 42min

How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576]

How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576]

What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool t...

8 Juni 43min

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