Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

My guest is Dr. Amie Hornaman a leading thyroid expert! Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patients around the world and give them their lives back using scientific elements of nutrition and functional medicine. Amy I jump into all things thyroid from how to get properly tested, best diet, how to interpret your labs, reverse t3, dosing of thyroid meds, what meds are best for thyroid function and so much more! Amie’s journey is one of pain to purpose. After her own experience of insufferable symptoms while preparing for a national figure competition, she set out to find answers as to why her body was rebelling against her. Coming from a past of fitness modeling, figure competitions and powerlifting meets, Amie knew how her body should be responding and it didn’t involve a 20 pound weight gain and debilitating fatigue. Through a series of misdiagnoses followed by improper treatment, Amie changed her trajectory from the fitness world to the functional medicine world as she set out to help others who were on the same medical roller coaster. She KNEW others were suffering from the same set of frustrations as she experienced. Amie now consults with people around the world. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back. Dr. Amie Hornaman Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon code KAREN.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

4 Mars 202145min

Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answers, healing, and hope, even if they've been told their labs are normal. In this episode Dr. Kylie Burton teaches you how to interpret our own basic blood work called a CBC panel. Complete Blood Count (CBC) gives important information about the numbers and kinds of cells in the blood, especially red blood cells, white blood cells, and platelets. A CBC helps your health professional check any symptoms, such as fatigue, weakness, or bruising, that you may have. A CBC also helps your health professional diagnose conditions, such as infection, anemia, and several other disorders. Often times labs can come back looking normal but DR. Kylie will teach you how to spot health problems even though everything is in range. How to detect if there are parasitic infections, viruses, bacteria, food sensitivities, EBV and autoimmune flares. You will want to grab your latest blood work to follow along! Watch the video interview with Dr. Kylie Thanks to BetterHelp for sponsoring this episode! Get 10% off your first month with BetterHelp.com/otherside  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

25 Feb 20211h 24min

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the direction of Martin Seligman, the founder of Positive Psychology, at the University of Pennsylvania (UPenn). UPenn is the only institution in the world to offer a master’s degree in Applied Positive Psychology. Robert is one of the world's leading experts on the relationship between happiness and success. He helps individuals and organizations achieve an energizing balance of authentic personal happiness and effortless professional success, based on time-tested, face-valid, empirical data and timeless, transcendental wisdom. Robert's work has been endorsed by Oprah, Vanessa Williams, and many others, and he ​has been seen on Good Morning America, The Today Show, Access Hollywood, E!, OWN, GQ, Self, Health, Cosmopolitan, and Glamour. Robert's first book, Happiness from the Inside Out: The Art and Science of Fulfillment, is celebrity-endorsed and critically acclaimed. It has been translated into various languages, including Chinese. http://www.coachrobmack.com/ Watch the video interview with Rob! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

18 Feb 20211h 2min

In this episode I share with you a great podcast interview that I did on Kick it Naturally podcast with my friend T.C. Hale. It was such a great interview packed full of key information on diet and hormones that I had to share it on my podcast too.  You can check out the Kick it Naturally podcast for more great episodes here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

11 Feb 20211h 2min

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint.   She has a Bachelor of Science and Masters degree in Exercise Science and Sport Psychology, and is also a Wellness Advocate with doTERRA, teaching people about essential oils for non-toxic living, natural health, and creating their own home apothecary with the power of plants.  Everything she offers is to help women live and sweat in sync with nature.  She believes you can reach your goals without sacrificing your well-being, as you seek to embody what nature has always modeled — it’s not a sprint, but a cycle. Jenni I dive deep into how you can optimize your workouts to match your hormonal needs.  http://www.jennihulburt.com/ www.jennihulburt.com/wildfemfit Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit! Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.    Join the women's weight loss and hormone balancing program OnTrack.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

4 Feb 20211h

Lesson 10 in my top 10 lessons learned in 2020.  I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collection of my favorite lessons from my top interviews of the year. Listen to the full episodes: You're Not Crazy You're Not Alone with Stacey Robbins How to Optimize Your Metabolic Health with Josh and Jeanne Rubin   How to Keep Your Sex Drive Alive with Susan Bratton   Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney Todays podcast is sponsored by DNA Power! Get $50 off your Total DNA kit when you use this link here and coupon code karenmartel!   How to Heal Your Metabolism with Kate Deering   Bioidentical Hormones with Deb Mathews   Todays Podcast is sponsored by Thryve. Use coupon code KAREN to get 10% off your first kit! Thryve is the world’s first gut health company that incorporates microbiome testing with personalized dietary and probiotic recommendations.

28 Jan 20211h 6min

My top 10 lessons learned in 2020 Lesson 9 Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. Vaginal Atrophy . . . I could go on. It’s a sad list, isn’t it? Yet these are just a few of the often times debilitating side-effects of peri-menopause and menopause. You would hope that a list of such symptoms in women in their 40s and 50s would be enough to at least pique a doctor’s interest and encourage them to find a solution. But unfortunately that is not the case. Instead women are being met with ignorance and even sexism by the people who they regard as medical professionals including Medical doctors, Functional MD's, Nutrition Coaches and even Hormone "experts"! The number of postmenopausal women has only risen over time. Statistics show that in the year 1998, only 477 million postmenopausal women were present in the world however, this number is expected to rise to around 1.1 billion by 2025.  Estrogen at one time was the #1 prescribed medicine in North America. Helping women all around the world sail through their menopausal years. Then something changed and the world became misinformed and unjustifiably scared of hormone replacement.  In this episode I carefully go over the study that ruined millions of women's lives. How we have been mislead into believing from our highly respected health practitioners that estrogen and hormone replacement therapy is bad. Why it is of the utmost importance that women educate themselves on this and help me to spread the word so women do not have to suffer needlessly.  Check out the Women's Wellness Shop your one stop shop for women's bioidentical hormones and supplements.

14 Jan 202131min

Lesson #8 in my top 10 lesson learned in 2020 Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare system. Take the hormone quiz and find out which hormones could be stopping from losing weight.

8 Jan 20211h 1min