Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

My top lessons learned in 2020. Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people.  But over the last few years I started seeing negative side effects from these diets. Including weight gain, thyroid problems, adrenal issues, anxiety, insomnia, hair loss, loss of menstruation and more! I had to come up with a way to utilize these diets for their benefits without the negative side effects.  In this episode I break it all down for you.  why these diets work in the beginning what does the research show when it comes to the best diets how I use keto, fasting and carnivore in my own practice what I started to witness in my own practice and membership groups what the negative side effects are and why they happen what I discovered that could allow women to get the benefits of these diets with the negative consequences the evolutionary purpose of being able to produce and survive off ketones but what long term production signals to our bodies what it does to our hormones and metabolism what OMAD really is and much more! Join the women's weight loss and hormone balancing program OnTrack.  Plus download a free hormone and metabolic reboot meal plan! Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

4 Jan 202130min

My top lessons learned in 2020. In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am also joined by my good friend Helen Marshall from Primal Alternative and she shares her story of how she prepared her body for weight loss, broke through weight loss resistance and is now successfully losing weight. Helen Marshall Primal Alternative  Join the women's weight loss and hormone balancing program OnTrack.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

28 Dec 20201h

My top 10 lessons learned in 2020. We tend to look for the next best protocol, diet or supplements to heal our body. But when, no matter what you do, you still can't seem to heal then it is time to go deeper and use this tool that is often under rated and extremely  powerful. If you have a question for our next Q&A please fill this form out. Women's Wellness Shop for bioidentical hormone therapy and supplements.  Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

24 Dec 202026min

My top 10 lessons learned in 2020. If you could see the inside of my cupboards and the loads of supplements that I own. I spent years chasing down my ailments wondering do I have candida, Lyme, mold, parasites, estrogen dominance, histamine intolerance, SIBO etc. etc. Buying 1000's of dollars worth of supplements, products and programs. When I really should have just tested! Why do we do that? Why do we insist on guessing not testing? Well not anymore lesson learned test don't guess. In this episode I will share with you all the testing that I did this year and what the results were and how it has changed my entire approach to my own wellness.  Links discussed in this episode: Lets Get Checked (my sponsor for todays show!) Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout! Saliva Hormone Test Kit done from the comforts of your own home.  Episode: Discover Your Weight Loss Code Through Your DNA DNA Power kits use coupon karenmartel for $50 off GI Map the most comprehensive gut test on the market.

21 Dec 202016min

My top 10 lessons learned in 2020! Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. I realized this year that often times after scrolling through Facebook and Instagram that I felt less then. Without meaning to I was comparing myself to women that I was seeing online. Our expectations of what we should look like is being controlled by what we see online which unfortunately isn't  realistic. There is a small population, very small, of women that have so called "perfect bodies." The majority of the population has stretch marks, cellulite, muffin tops, tummy flaps, skin imperfections, fine lines, wrinkles etc. So this year I implemented  some great tools to help keep a body positive attitude.  This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout! If you have a question for our next Q&A please fill this form out. Women's Wellness Shop for bioidentical hormone therapy and supplements.  Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

16 Dec 202029min

My top 10 lessons learned in 2020! Lesson 2  We tend to depend on our doctors for things that they are not trained in and it's time we looked elsewhere to get the help we need.  In 2020 I didn't have the best experience with my doctor when it came to my hormone health. I have realized time and time again in my coaching business that I am not the only one who is frustrated with the lack of attention doctors are giving us. But doctors are not trained to get to the root cause and in this episode I am going to break it all down for you. You will know what you can count on them for, how to navigate your visits with them and much more.  Dana' Story and before and after picture. Follow Dana on @alignandshinenow.  Check out the Women's Weight Loss and Hormone Balancing program OnTrack and get started today! This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout! If you have a question for our next Q&A please fill this form out. Women's Wellness Shop for bioidentical hormone therapy and supplements.  Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

14 Dec 202028min

My top 10 lessons learned in 2020! Starting with lesson 1 Law of Attraction Doesn't Work Here is What Does.  This episode is sponsored by LetsGetChecked. Get at home testing through Letsgetchecked. Test omega 3 to omega 6 ratio, hormones, thyroid panel and more! Get 20% off your first order when you use coupon code: KAREN at checkout! If you have a question for our next Q&A please fill this form out. Women's Wellness Shop for bioidentical hormone therapy and supplements.  Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.  Karen Martel Nutrition

10 Dec 202035min

Dr. Deb Matthew The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for years with fatigue and irritability, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX In this episode; The typical time line of what hormonally starts to happen as we age. The main hormones we start to lose and the symptoms that go with them. What bioidentical hormones are in comparison to synthetic hormones. How BHRT differs from traditional hormone therapy? The history of BHRT and the truth behind the Women's Health Initiative 2002 study. Estrogen demonization and does it cause breast cancer or not. What age we can safely start taking hormones. - How hormones work synergistically together. What other factors are important when it comes to how the body accepts BHRT. Dr. Deb Mathews Download the free book: This is Not Normal. A Busy Woman's Guide to Symptoms of Hormonal Imbalance Take the Hormone Quiz and find out which hormones are stopping you from losing weight.  Order your hormone kit today and get a FREE 30 day Hormone Detox meal plan.

3 Dec 202053min