#3 8 Week Learn To Run Program Outline
I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That’s why...
23 Apr 20248min
#2 Zone 2 Running With Isaac and Courtney From Lost
In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to kee...
17 Apr 20241h 11min
#1 Running Strong: Emily's Journey to Becoming a Resilient Runner
In this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risk...
17 Apr 20241h
#11 The Hardest Workout We've Done This Training Cycle
In this episode Luke and Isaac share how their training has been going over the past 60 days.
29 Nov 202222min
#10 Dalton Thinks Half Marathons Are Fun
Luke and Isaac sit down with one of Luke's clients Dalton who recently ran The 50km Beav Trail Race. Dalton takes us through his training, nutrition and mindset during the race.
25 Nov 202244min
#9 Why We Weigh Ourselves Everyday
In this episode Luke and Isaac discuss how they are using the scale as a tool to help them extract more performance from their training programs!
23 Nov 202211min
#8 What Is Heart Rate Training?!
In this episode, Luke and Isaac talk about heart rate zone training and how it's been a GAME CHANGER for them!
17 Nov 202228min
