Pace Chasers23 Apr 2024

#3 8 Week Learn To Run Program Outline

I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That’s why I’ve created something special for you!

Introducing our Free 8-Week Learn to Run Program—perfect for new runners or those looking to get back into it after a break. It’s an easy-to-follow plan designed to build your confidence and endurance at a comfortable pace.

👟 What’s in It for You?

A beginner-friendly program that progresses at your pace.
Focus on Zone 2 heart rate training for optimal endurance building without exhaustion.
Completely free and flexible—start anytime and run anywhere!

🌟 Why This Program?

It's crafted with beginners in mind—no prior experience necessary!
Helps you ease into running, making the process less daunting and more enjoyable.

🏁 Ready to Start? All you need is a pair of running shoes and a bit of enthusiasm!

🔗 Download Now: https://bit.ly/3W0VZin 📆 Start whenever you're ready and follow at your own pace!

Whether you're taking your first steps or getting back on track, this program is your gateway to falling in love with running. Let’s lace up and get moving towards a healthier, more active you!

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Avsnitt(14)

#2 Zone 2 Running With Isaac and Courtney From Lost

In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to kee...

17 Apr 20241h 11min

#1 Running Strong: Emily's Journey to Becoming a Resilient Runner

In this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risk...

17 Apr 20241h

#11 The Hardest Workout We've Done This Training Cycle

In this episode Luke and Isaac share how their training has been going over the past 60 days.

29 Nov 202222min

#10 Dalton Thinks Half Marathons Are Fun

Luke and Isaac sit down with one of Luke's clients Dalton who recently ran The 50km Beav Trail Race. Dalton takes us through his training, nutrition and mindset during the race.

25 Nov 202244min