The Danette May Show17 Okt 2024

BTS Series With Danette - Early Mornings, Powerful Workouts, and Nourishing Meals - Part 3

RESOURCES

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CONNECT WITH DANETTE

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Get The Rise book: therisebook.com

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In this episode, I explain the motivation behind this new series and why it’s so important to me. I share insights from my years of studying the power of the mind and how that knowledge has shaped my daily routines. I emphasize the significance of movement for maintaining a healthy body and why it’s a non-negotiable part of my life. I also talk about the importance of "soul time" and how I carve out quiet, reflective moments in the morning before anyone else wakes up. Additionally, I provide a detailed look at what I eat throughout the day, how my workouts typically go, and what I like to have for dinner to nourish my body.

IN THIS EPISODE:

(1:30) Why am I doing this series

(2:46) I’ve been studying the power of the mind for many years now

(6:58) Movement is so important for your body

(11:00) I do my soul time before anyone wakes up in the morning

(13:57) What I eat throughout the day

(17:43) How my workouts usually go

(21:52) What I have for dinner

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