#40: 5 Pieces of Unhelpful Relationship Advice (& What to do Instead)
It's easy to feel overwhelmed and confused with the vast amounts of (often-conflicting) relationship advice going around - which is why in this week's episode, I'm calling out 5 pieces of unhelpful re...
17 Jan 202324min
#39: 5 Pieces of Life Advice for 2023
In our last episode of 2022, I'm sharing 5 pieces of life advice to help you enter 2023 with intention, inspiration and clarity around who you want to be and what you want to create in your life. High...
30 Dec 202216min
#38: The 3 Stages of Healing Anxious Attachment
In this week's episode, I'm sharing a trend I notice in people with anxious attachment as they move through their healing journey. I'm sharing my observation of three key "stages" or mindsets that peo...
14 Dec 202221min
#37: Anxious Attachment & Inconsistency
In this week's episode, we're talking all about anxious attachment & inconsistency. Inconsistency is a real point of sensitivity for anxiously attached folks, and we'll be talking through what that ca...
6 Dec 202224min
#36: Q&A: Healing Anxious Attachment, How to Manage Texting Anxiety, Identifying & Expressing Needs, & Dealing w/ Boundaries from Avoidant Partners
This week is a Q&A-style episode, where I'm answering your questions all about anxious attachment! We'll cover what it actually means to "heal" anxious attachment, how to manage anxiety around texting...
29 Nov 202225min
#35: 5 Tips for Dealing with Regret & Self-Blame
In this week's episode, I'm sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but ...
22 Nov 202215min
#34: "What If I Outgrow My Partner?"
Today's episode is exploring the topic of what to do if you want to heal & grow... but your partner doesn't. This can be a really challenging experience, and is particularly common for those in an anx...
15 Nov 202220min
#33: What Causes an Insecure Attachment Style?
In this episode, we're unpacking some of the common origin stories of each insecure attachment style. We'll look at what causes anxious attachment, dismissive-avoidant attachment and disorganised/fear...
8 Nov 202220min
