EP. 512 - Do So Much MORE With LESS In The GYM

EP. 512 - Do So Much MORE With LESS In The GYM

The days of a 1080lb squat are in the past for Mark Bell, but he still loves training daily, still wants to go heavy, but has found a new passion for getting in more work with less time and weight. Today the crew shares some of their experiences with taking weight off the bar and the benefits on not spending an entire day inside the gym.

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EP. 461 - End Of The Year Show

EP. 461 - End Of The Year Show

It's been an amazing year for the Power Project Podcast thanks to YOU. Thank you for supporting the show all year! Today we're looking back at the entire year we experienced on and off air. Hope you e...

30 Dec 20201h 53min

EP. 460 - It's NOT 2020's Fault, It's YOURS!

EP. 460 - It's NOT 2020's Fault, It's YOURS!

Many people are complaining they couldn't do "XYZ" because 2020 was such a bad year. Couldn't do this, couldn't do that, therefore you didn't achieve any goals. NOTHING is going to change in 2021, wha...

28 Dec 20201h 12min

EP. 459 - Looking Towards 2021

EP. 459 - Looking Towards 2021

The infamous 2020 is coming to a close and today we are focusing on what we hope to do in 2021. We recap some memories from this past year and remember some of the oddest things that happened. Full Ye...

21 Dec 20201h 27min

Mark Bell's Saturday School EP. 23 - DON'T Be Afraid To STart!

Mark Bell's Saturday School EP. 23 - DON'T Be Afraid To STart!

Most people are so scared of failing that they don't even start. The over analyze, they accumulate all this information only to never start. Some are almost too smart to get stuff done. Mark Bell is h...

19 Dec 202049min

EP. 458 Live - Lean Year Round Means Ur Cheating?

EP. 458 Live - Lean Year Round Means Ur Cheating?

Today we're discussing whether or not if someone is lean year round means they are taking special supplements. What's your take? Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb S...

18 Dec 20201h 43min

EP. 457 - Benjamin Bikman

EP. 457 - Benjamin Bikman

Dr. Benjamin Bikman is an associate professor at BYU who’s research focuses on the role of ketones and insulin in the body and their effect on metabolic disorders such as obesity, Type 2 diabetes, and...

17 Dec 20202h 15min

EP. 456 - Do Supplements Work?

EP. 456 - Do Supplements Work?

Today we are talking all about fitness supplements. Do they work? Well yes, and we'll tell you which ones do and why. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe ...

16 Dec 20201h 17min

EP. 455 - How To Get LEAN

EP. 455 - How To Get LEAN

We've discussed how to lose weight in the past, but today we're taking it a step further and giving you tips on how to drop body fat for a better aesthetic look. We're teaching you how to get lean! Su...

15 Dec 20201h 30min

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