EP. 512 - Do So Much MORE With LESS In The GYM

EP. 512 - Do So Much MORE With LESS In The GYM

The days of a 1080lb squat are in the past for Mark Bell, but he still loves training daily, still wants to go heavy, but has found a new passion for getting in more work with less time and weight. Today the crew shares some of their experiences with taking weight off the bar and the benefits on not spending an entire day inside the gym.

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Avsnitt(1352)

Power Project EP. 290 - Phil Daru

Power Project EP. 290 - Phil Daru

Phil Daru is the head strength and conditioning coach at American Top Team in Coconut Creek, FL. He works with pro MMA champions among the likes of Dustin Poirier, Amanda Nunes, and Joanna Jedrzejczyk...

22 Nov 20191h 1min

Power Bite 4: John Berardi - What Building a 500 Million Dollar Company Taught Me

Power Bite 4: John Berardi - What Building a 500 Million Dollar Company Taught Me

Today we're hitting up a Power Bite from EP. 251 with John Berardi. John, founder of Precision Nutrition, a 500 Million dollar online coaching company, discusses what he's learned from owning such a m...

21 Nov 201911min

EP. 289 - Keaton "The Muscle" Hoskins

EP. 289 - Keaton "The Muscle" Hoskins

Keaton Hoskins aka “The Muscle” is a host on Discovery Channel’s “Diesel Brothers” and fitness expert whose trained over 2,500 people. He is the CMO of 1 Mission Nutrition and the host of the “Becomin...

20 Nov 20192h 39min

Power Bite 3: Dr. Gabrielle Lyon - Protein is EVERYTHING

Power Bite 3: Dr. Gabrielle Lyon - Protein is EVERYTHING

Today's Power Bite comes from Dr. Gabrielle Lyon in episode 122. Gabrielle lays out the benefits of high protein consumption and explains how Protein is EVERYTHING.  Listen to the entire episode on al...

19 Nov 20199min

EP. 288 - Thanksgiving is coming! What do I do with my Diet?

EP. 288 - Thanksgiving is coming! What do I do with my Diet?

Today we are laying out some tips, tricks and hacks you can use to stay on your diet during Thanksgiving! Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponso...

18 Nov 20191h 31min

EP. 287 - Sling Shot Record Breakers Recap

EP. 287 - Sling Shot Record Breakers Recap

Today we are recapping the Sling Shot Record Breakers Meet at CSA Gym. Did Cailer miss the World Record Deadlift?? We get into it on this episode. Subscribe to the Podcast on on Platforms! ➢https://ln...

15 Nov 20191h 16min

EP. 286 - The Championship Mindset

EP. 286 - The Championship Mindset

Today the guys are talking about how they prepare mentally and physically for upcoming trips and occasions in order to stay on their diet and training. Andrew shares his slip ups and what he's learned...

13 Nov 20191h 39min

EP. 285 - Fasting and Weight Loss Hacks

EP. 285 - Fasting and Weight Loss Hacks

Today the guys are laying out some fasting and diet hacks based on experience. Mark has lost over 100lbs using these easy techniques which you can start using right away! Subscribe to the Podcast on o...

8 Nov 20191h 35min

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