#109 - Dr. James DiNicolantonio: Deep Dive Into Weight Loss with Salt

#109 - Dr. James DiNicolantonio: Deep Dive Into Weight Loss with Salt

In this riveting episode, renowned health expert Jorge Cruise engages with Dr. James DiNicolantonio, the author of 'The Salt Fix,' in a profound discussion about the historic, health, and weight loss perspectives of salt. The two delve into the role of salt in ancient civilizations, modern misconceptions, and the impact on diet routines.

Surprisingly, they challenge the conventional narrative that salt is harmful, arguing it's an essential mineral that can turn off hunger and aid weight loss. Furthermore, they explore the concept of fasting and its significant benefits for immunity and autophagy. Tune in to discover potentially life-changing insights and bust some age-old myths about dieting!

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#20 - The Ultimate Sugar Replacement

#20 - The Ultimate Sugar Replacement

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

3 Feb 202029min

#19 - Stop Slouching and Get a Flat Belly

#19 - Stop Slouching and Get a Flat Belly

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

27 Jan 202027min

#18 - Autoimmune disorders: It’s not the chia it’s your leak gut with Dr. Daryl Gioffre

#18 - Autoimmune disorders: It’s not the chia it’s your leak gut with Dr. Daryl Gioffre

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

22 Jan 202023min

#17 - The Brain Food That Reduces Back Pain

#17 - The Brain Food That Reduces Back Pain

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

21 Jan 202018min

#16 - How to Reduce Inflammation in Your Feet

#16 - How to Reduce Inflammation in Your Feet

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

13 Jan 202027min

#15 - Happy New Years, Get Ready to Reduce Your Back Pain

#15 - Happy New Years, Get Ready to Reduce Your Back Pain

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

12 Jan 202022min

#14 - How to To Drop 19 pounds of belly fat in 19 days

#14 - How to To Drop 19 pounds of belly fat in 19 days

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

1 Jan 202057min

#13 - How to Sleep Like a Baby When You’re Stressed Out

#13 - How to Sleep Like a Baby When You’re Stressed Out

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

25 Dec 201923min

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