#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

Avsnitt(180)

#28 - Mark Sisson: Improving Health & Harnessing Metabolism

#28 - Mark Sisson: Improving Health & Harnessing Metabolism

In this episode, renowned fitness trainer Jorge Cruise is joined by Mark Sisson, founder of Primal Kitchen and an acclaimed health and wellness authority. They delve into crucial topics like eradicati...

2 Maj 202054min

#27 - ASK JORGE: Discover how my Dad overcame his cancer with guest co-hosts @navitaszach and @megadelmanrn.

#27 - ASK JORGE: Discover how my Dad overcame his cancer with guest co-hosts @navitaszach and @megadelmanrn.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

28 Apr 202024min

#26 - ASK JORGE: If you have chronic fatigue and low immunity discover why you need to use MACA daily to get your edge back with guest co-hosts @navitaszach and @megadelmanrn.

#26 - ASK JORGE: If you have chronic fatigue and low immunity discover why you need to use MACA daily to get your edge back with guest co-hosts @navitaszach and @megadelmanrn.

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

20 Apr 202025min

#25 - The superfoods to help fight coronavirus, lower inflammation and improve recall

#25 - The superfoods to help fight coronavirus, lower inflammation and improve recall

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

9 Mars 202019min

#24 - How to instantly reduce inflammation in any joint

#24 - How to instantly reduce inflammation in any joint

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

3 Mars 202020min

#23 - How Ibuprofen Can Backfire on You

#23 - How Ibuprofen Can Backfire on You

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

24 Feb 202022min

#22 - What You Need To Know About OMAD

#22 - What You Need To Know About OMAD

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

17 Feb 202019min

#21 - How To Overcome Guilt or Shame if You have A Sweet Tooth

#21 - How To Overcome Guilt or Shame if You have A Sweet Tooth

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

10 Feb 202034min

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