#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

Avsnitt(180)

#12 - Technology memory hacks if you’re overwhelmed

#12 - Technology memory hacks if you’re overwhelmed

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

16 Dec 201923min

#11 - How to Avoid Back Pain This Holiday Season

#11 - How to Avoid Back Pain This Holiday Season

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

9 Dec 201920min

#10 - 19 Day Weight Loss Challenge

#10 - 19 Day Weight Loss Challenge

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

3 Dec 201916min

#9 - How to Get Rid of Grown-up Belly Fat

#9 - How to Get Rid of Grown-up Belly Fat

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

25 Nov 201925min

#8 - How to Help Your Mom or Dad Sleep Better

#8 - How to Help Your Mom or Dad Sleep Better

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

18 Nov 201927min

#7 - How to Strengthen Your Parents’ Backs

#7 - How to Strengthen Your Parents’ Backs

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

11 Nov 201919min

#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain

#6 - Which Foods You Can Eat That Will Improve a Grown-ups Brain

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

29 Okt 201919min

#5 - Which Fruits Can You Grow That Are Better Than Candy?

#5 - Which Fruits Can You Grow That Are Better Than Candy?

Welcome to The Jorge Cruise Show.It’s a fact… 91% of us have a dangerous amount of belly fat. And it isn’t just unsightly - when you have too much belly fat, you lower your immunity and increase your ...

21 Okt 201918min

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