#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

Avsnitt(180)

#139 - TAKE MY 3-DAY FASTING CHALLENGE!

#139 - TAKE MY 3-DAY FASTING CHALLENGE!

Episode 139: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) and get premium videos and LIVE meetings with Jorge Cruise. #ZeroHungerGuy #ZeroHungerPlan #JorgeCruise

12 Sep 202110min

#138 - Dr. Will Cole: Meet Gwyneth Paltrow’s Intuitive Fasting Man

#138 - Dr. Will Cole: Meet Gwyneth Paltrow’s Intuitive Fasting Man

Episode 138: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

13 Aug 202136min

#137 - Belly Good: Iced Mocha Delight

#137 - Belly Good: Iced Mocha Delight

Episode 137: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

13 Aug 20217min

#136 - Carb Swap: Potato Chips

#136 - Carb Swap: Potato Chips

Episode 136: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #ZeroHungerPlan #ZeroHungerWater #JorgeCruise

12 Aug 20219min

#135 - Zero Hunger Water: Martha’s Orange Spritz

#135 - Zero Hunger Water: Martha’s Orange Spritz

Episode 135: In honor of my friend Martha Stewart, we dedicated today’s Zero Hunger Water recipe to her 80th birthday. Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, an...

11 Aug 202112min

#134 - Belly Bad: Exercise to Lose it

#134 - Belly Bad: Exercise to Lose it

Episode 134: Get ready to discover why exercising is a waste of your time to lose belly inches. Find out why you should exercise, and the solution to study-proven weight loss. Visit https://www.zerohu...

5 Aug 202112min

#133 - Zero Hunger Meal: 10 Minute Budget Ribeye

#133 - Zero Hunger Meal: 10 Minute Budget Ribeye

Episode 133: Visit https://www.zerohungerguy.com/ (@ZeroHungerGuy) for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

19 Maj 202110min

#132 - Carb Swap: Beans VS Soup

#132 - Carb Swap: Beans VS Soup

Episode 132: Visit https://www.zerohungerguy.com/ for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

18 Maj 202112min

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