#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD
Jorge Cruise Podcast16 Maj 2021

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

Avsnitt(180)

#131 - Happy Birthday Enya!

#131 - Happy Birthday Enya!

Episode 131: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

17 Maj 202110min

#129 - Would you like to forget to eat?

#129 - Would you like to forget to eat?

Episode 129: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

30 Apr 20216min

#128 - Overcoming an unexpected emergency.

#128 - Overcoming an unexpected emergency.

Episode 128: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

28 Apr 20216min

#127 - Counting calories, fiber, drugs?

#127 - Counting calories, fiber, drugs?

Episode 127: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

27 Apr 20219min

#126 - How to drop 2 LBS a day!

#126 - How to drop 2 LBS a day!

Episode 126: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

26 Apr 20216min

#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health

#125 - Mark Sisson: Decoding the Art of Aging: Secrets to Timeless Wellness and Health

In this episode, fitness legend Mark Sisson shares his incredible insights on how to truly redefine aging. For anyone on the journey to improve their health and wellbeing, Mark enlightens us on why co...

14 Apr 20211h 15min

#124 - Leslie Marcus: The OMAD Revolution

#124 - Leslie Marcus: The OMAD Revolution

Episode 124: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

5 Apr 202124min

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