#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

#130 - Robb Wolf: Debunking Salt Myths & Embracing OMAD

In this profound episode, Jorge Cruz is joined by biochemist, Rob Wolf, to discuss how sodium impacts health and the misunderstandings around it. They dive into the zero hunger water recipe, talk about high blood pressure, the importance of nutrition, and the significance of having a low sugar diet. They discuss practical ways to incorporate a healthier lifestyle, ways to boost the immune system and use a salt-based diet to control hunger and cravings. Rob shares about his book 'Sacred Cow', and the relationship between autophagy and One Meal A Day (OMAD) dieting. This episode is packed with useful insights for those on a journey towards better health.

Avsnitt(180)

#123 - Meaghan B Murphy: Happy in 30 seconds?

#123 - Meaghan B Murphy: Happy in 30 seconds?

Episode 123: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

28 Mars 202154min

#122 - Bye, Bye Stress in 1 Minute.

#122 - Bye, Bye Stress in 1 Minute.

This episode of the show is brought to you by: 1) Elemental Labs Get a FREE box of electrolytes ($45 value) -- when you get VALUE BUNDLE. https://drinklmnt.com/jorge 2) Julian Bakery Simply enter t...

26 Mars 202117min

#121 - What is the New Science of High Blood Pressure?

#121 - What is the New Science of High Blood Pressure?

Episode 121: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

24 Mars 202117min

#120 - Triumph Over Sugar: Sandy's 100 Pound Weight Loss Journey!

#120 - Triumph Over Sugar: Sandy's 100 Pound Weight Loss Journey!

Episode #120: In this inspiring episode, we're talking with our special guest Sandy Rosser who beautifully recounts her journey to losing 100 pounds, overcoming her intense sugar addiction, and improv...

21 Mars 20211h 5min

#119 - Sugar Addict?

#119 - Sugar Addict?

Episode 119: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

18 Mars 202117min

#118 - Dr James DiNicolantonio: The Powerful Health Secrets of Minerals

#118 - Dr James DiNicolantonio: The Powerful Health Secrets of Minerals

In this exciting episode, Jorge Cruise gets candid with Dr. James DiNicolantonio. Together, they navigate through the uncharted territories of mineral nutrition and its impact on health. From busting ...

14 Mars 202158min

#117 - Write It, Don't Bite It

#117 - Write It, Don't Bite It

Episode 117: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

12 Mars 202118min

#116 - Keep Calm and Have a Piece of Chocolate!

#116 - Keep Calm and Have a Piece of Chocolate!

Episode 116: Visit ZeroHungerGuy.com for show notes, videos, and more. #ZeroHungerGuy #JorgeCruise

10 Mars 202113min

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