How to Train Hard and Avoid Injury? | Q and A Episode #10

How to Train Hard and Avoid Injury? | Q and A Episode #10

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.

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Strengths vs Weaknesses - What to Work On? | Boxing Science Podcast #Bitesize

Strengths vs Weaknesses - What to Work On? | Boxing Science Podcast #Bitesize

Listen to full episode on other podcast platforms... APPLE 👉 https://podcasts.apple.com/gb/podcast/strength-and-conditioning-for-boxing-q-a-session/id1506993491?i=1000551020464 SPOTIFY 👉 https:...

15 Apr 20224min

The UFC Testing Combine | Boxing Science #Bitesize with Gav Pratt

The UFC Testing Combine | Boxing Science #Bitesize with Gav Pratt

Check out this @boxingscience #bitesize podcast clip from our interview with Gav Pratt in Episode 23 We talked to Gav about a range of topics regarding his role at the UFC PI in Shanghai - it was grea...

31 Mars 20227min

Training the Next Generation of UFC in China | Interview with Gav Pratt UFC PI | Podcast Episode 23

Training the Next Generation of UFC in China | Interview with Gav Pratt UFC PI | Podcast Episode 23

In this episode Danny interviews Gav Pratt from the UFC Performance Institute. Gav is an experienced strength and conditioning coach, and he discusses his experience of launching and developing streng...

14 Mars 202259min

"Who is the FITTEST Boxer at Boxing Science?" | Boxing Science Q and A Session with Dr Alan Ruddock | Podcast Episode 22

"Who is the FITTEST Boxer at Boxing Science?" | Boxing Science Q and A Session with Dr Alan Ruddock | Podcast Episode 22

In this episode, Danny and Alan answer a range of questions sent in by the Boxing Science community. We cover a range of subjects, including; - Who is the most physically gifted athlete we've trained ...

20 Feb 20221h 5min

Strength and Conditioning for Boxing - Q&A Session with Danny Wilson | Podcast Episode 21

Strength and Conditioning for Boxing - Q&A Session with Danny Wilson | Podcast Episode 21

This video is sponsored by SAGA Fitness Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout 👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs WATCH the Pod...

14 Feb 202238min

"I WANT TO BE THE BEST I CAN BE" - Lerrone Richards on the Boxing Science Podcast | Episode #20

"I WANT TO BE THE BEST I CAN BE" - Lerrone Richards on the Boxing Science Podcast | Episode #20

And the NEW IBO Super-Middleweight World Champion Lerrone Richards speaks to Danny Wilson on the Boxing Science Podcast. Lerrone reflects on recent success, shares stories of his amateur boxing caree...

23 Dec 202149min

How to Plan Your Training Week? | Boxing Science Podcast Episode 19

How to Plan Your Training Week? | Boxing Science Podcast Episode 19

📊 HOW MANY SESSIONS PER WEEK? 🤔 The number of session to perform in a training week is a topic we are constantly asked about at Boxing Science. It can be often difficult for boxers to fit all of t...

19 Juni 202115min

WE'RE BACK! Catch Up with Danny and Alan | Boxing Science Podcast Ep #18

WE'RE BACK! Catch Up with Danny and Alan | Boxing Science Podcast Ep #18

Hi everyone, apologies we have neglected the podcast for so long! We've been busy setting up the performance centre and preparing athletes for important fights. We're now going to be devoting more ti...

8 Juni 202139min

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