Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1328)

Self talk, self mastery

Self talk, self mastery

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11 Aug 20219min

Be an over doer not an over thinker

Be an over doer not an over thinker

Are you overthinking it? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardo...

9 Aug 202111min

The best way to achieve your goals

The best way to achieve your goals

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6 Aug 20217min

Having fun (release that inner child)

Having fun (release that inner child)

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4 Aug 20217min

Why you are self sabotaging

Why you are self sabotaging

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2 Aug 202118min

If you are constantly chasing happiness and confidence

If you are constantly chasing happiness and confidence

Are you always chasing confidence and happiness listen to today's episode. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can ...

30 Juli 20217min

Why I'm giving up alcohol for the year

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28 Juli 202118min

Getting leverage on yourself

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Ever found yourself getting back into bad habits? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me:...

23 Juli 20217min

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