Self Esteem and Sleep (special guest episode)

Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself.

Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep!

She views poor sleep as a symptom of problems rather than a problem in itself.

If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com

www.coachingforinsomniacs.com

IG and FB @coachingforinsomniacs

Avsnitt(1333)

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Self Confidence and Wellness with Yoni Banayan

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One key self esteem booster

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Self Confidence and Dealing with Grief with Diana Parra

Self Confidence and Dealing with Grief with Diana Parra

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Self esteem and brain health

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The mental diet for your confidence

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Self Confidence and Overcoming Old Patterns with Wayne Swifty

Self Confidence and Overcoming Old Patterns with Wayne Swifty

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10 Nov 202324min

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8 Nov 20238min

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