176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

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126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals

126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals

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125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson

125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson

🎙️ Get ready to embark on a journey of rediscovering and redefining your career path in a way that resonates with your ADHD/Autistic strengths and aspirations.  Shell Mendleson, an ADHD warrior her...

22 Aug 20231h 6min

BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More

BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More

Are you one of the 89% of professionals who have reported experiencing #burnout in the last year? Are you also #ADHD #Autistic? If so, knowing what level of burnout you are in is the first step to res...

19 Aug 202310min

 124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas

124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas

Welcome to a transformative episode of "Beyond Autistic Burnout" with your host, Carole Jean Whittington. In this engaging conversation, we tackle a pressing issue in today's workplaces – burnout. Joi...

16 Aug 20231h 11min

123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington

123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington

Dive deeper into the world of ADHD/Autistic Entrepreneur Burnout with an exclusive bonus episode! Host Carole Jean Whittington takes the mic to share insights we couldn't cover earlier. Discover Carol...

11 Aug 202325min

123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley

123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley

Join us for an eye-opening and empowering episode of "Beyond Autistic Burnout" as we delve into the transformative journeys of two remarkable individuals who have conquered burnout and executive dysfu...

9 Aug 20231h 4min

122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour

122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour

Welcome to Beyond Autistic Burnout, where we dive into the world of career stages and managing burnout among ADHD/Autistic employees with a touch of fun and a sprinkle of expert advice!  In this episo...

2 Aug 202355min

121- How Burnout Impacts the Sensory System with Bridget Fornaro

121- How Burnout Impacts the Sensory System with Bridget Fornaro

Bridget Fornaro is a very knowledgeable human when it comes to all things sensory.  She will be sharing sensory system insights, her own experiences and we will be layering in how the sensory system r...

30 Maj 20231h 14min

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