176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

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120 - Autistic Menopause & Aging with Christine Jenkins

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119- The 4 Mistakes to Avoid if You Are in Burnout

119- The 4 Mistakes to Avoid if You Are in Burnout

UPDATED EPISODE- In this episode I will give you the top 4 Mistakes most people make when they are trying to get out of Burnout. I experienced my first autistic burnout at the age of six. This may s...

17 Maj 202332min

118- Are You in Burnout or Caught in the Illusion Trap?

118- Are You in Burnout or Caught in the Illusion Trap?

Burnout can be subtle and creep up slowly. We don't recognize it until those internal Warning Signs like overwhelming exhaustion, brain fog, emotional dysregulation and others show up in our awareness...

9 Maj 202344min

117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)

117- Mental Health and Burnout Resource for Autistic Adults with Jason Lebowitz of XXO Connect (Special Birthday Episode and Gifts)

TW: discussion of burnout and suicidal ideation I never thought I'd make it to 49 honestly. I experienced my first burnout beginning at age 6 and with that the beginning of decades of suicidal ideati...

3 Maj 202339min

116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement

116- Accessibility in Healthcare and our 2023 Shine A Light Advocate Winner Announcement

Our Accessibility in Healthcare live panel discussion will cover some of the most important access points for autistics including diagnosis, mental health care, alternative and holistic healthcare, in...

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115 Impact of Accessibility on Burnout

115 Impact of Accessibility on Burnout

Burnout is the result of our needs going consistently unmet. This is the most basic understanding of burnout. When we begin to breakdown the elements that contribute to burnout and burnout restoratio...

19 Apr 202342min

114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman

114 Accessibility in Public Spaces and Beyond with Advocates Brian Collins and Ali Hayman

Our Panel on Accessibility in Public Spaces and Beyond will discuss areas that we encounter most often that create access barriers in Public spaces and everyday settings from museums to coffee shops. ...

18 Apr 20231h 1min

113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign

113- Accessibility in the Workplace: Shine A Light Autistic Advocate Campaign

Join our power packed panel of Autistic Advocates to discuss accessibility in the workplace. We will be covering all the hottest topics from autism disclosure, accessibility and accommodations along w...

13 Apr 20231h 13min

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