176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

Avsnitt(226)

Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign

Kicking Off the 2nd Annual Shine A Light Autistic Advocate Campaign

Kicking off the 2nd Annual Shine A Light Autistic Advocate Campaign for 2023. Our focus topic this year is Accessibility. We will be talking all about accessibility in the Workplace, Public Spaces, He...

12 Apr 202311min

112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson

112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael Peterson

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111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk

111 - Autistic Women: Regret and Self Discovery After 40 with Laura van Dijk

One thing many of us share in late identified autistic life especially if we are over 40 is regret for what we didn’t know about ourselves. The process of self discovery as a late AuDHDer is often a ...

15 Mars 202351min

LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023

LIVE interview on Burnout Recovery and Equity with Tiffany Castagno and Meenashki Iyer replay from March 10 2023

Join me for this LIVE replay from Friday, March 10th to visit with upcoming conference hosts Tiffany Castagno and Meenaksi Iyer to learn about their upcoming Burnout Conference and get the juicy detai...

13 Mars 202333min

110 - To Get a Formal Autism Diagnosis or Not with Brian Bird

110 - To Get a Formal Autism Diagnosis or Not with Brian Bird

To get a formal autism identification or not? Knowing the right questions to ask yourself to discover your why before beginning the process or not makes a huge difference. Brian Bird is sharing insig...

8 Mars 202353min

109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach

109 - We Can Do Hard Things with Doug Blecher, Autism Personal Coach

“We stopped asking directions to places they’ve never been.”-Tish Melton (lyric in her song, We Can Do Hard Things. Doug Blecher, founded Autism Personal Coach over a decade ago and is also host of TH...

1 Mars 202354min

108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass

108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin Christmass

Have you ever thought…”I don’t know who I am.” That is one of the questions many of us ask ourselves in late identified life one of the other thoughts that often come up is “if I don’t do this I will...

22 Feb 20231h 2min

106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”

106 - Sensory Scramble & Stimming with author Jacki Edry, “Moving Forward: Reflections on Autism, Neurodiversity, Brain Surgery and Faith”

TW; mention of ABA Join my guest Jacki Edry today as she shares about her book, “Moving Forward:Reflections on Autism, Neurodiversity, Brain Surgery and Faith” We discuss how she began her first educa...

15 Feb 202345min

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