176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

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105- Burnout Shows up on the Face and Body with Tammy Cho, Path to the Heart-Self Love Embodiment Guide

105- Burnout Shows up on the Face and Body with Tammy Cho, Path to the Heart-Self Love Embodiment Guide

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104 Executive Function in Burnout with Anne Sabagh, Executive Function Coach

104 Executive Function in Burnout with Anne Sabagh, Executive Function Coach

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103 Neurodivergent Lived Experience Summit

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102 - Through Autistic Eyes with Nicky Collins

102 - Through Autistic Eyes with Nicky Collins

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26 Okt 202234min

101 - Access to Services in Late Identified Life with SLP Stephanie Izzi

101 - Access to Services in Late Identified Life with SLP Stephanie Izzi

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100 - How Spicy is Your ND Burnout?

100 - How Spicy is Your ND Burnout?

There are 5 Degrees of Spicy on my ND Burnout Scale from a Poblano Pepper Level 1 to a Level 5 Ghost Pepper. In my new book coming out November 4th you’ll be able to identify how spicy your ND Burnou...

14 Okt 202221min

099 - Self Care and Community with Henry Shelford of ADHD UK

099 - Self Care and Community with Henry Shelford of ADHD UK

Connecting to your community, finding your people and sharing around topics that matter most in your life is an excellent form of Self Care. Today on the talk show, I am joined by the Founder and Chai...

29 Sep 202229min

098 - Guilt & Regret When it Comes to Self Care with Amy Cramb

098 - Guilt & Regret When it Comes to Self Care with Amy Cramb

There is so much advice out there around Self Care and Burnout but most of it DOESN’T work for us. Join Amy Cramb founder of Finding Autism and me as we share what types of self care helps us as late...

21 Sep 202223min

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