176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson

In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.


Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.


In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.


We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can reshape lives.


Dr. Watson emphasizes the importance of creating cross-generational leadership programs that not only support individual well-being but also contribute to building resilient, sustainable communities.


This episode is a must-listen for leaders, professionals, and anyone looking to develop emotional resilience, foster empowering communities, and mitigate burnout.


Tune in to discover how you can foster emotional agility and community growth in your personal and professional life!


🔗 Connect with Carole Jean Whittington:

Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.

CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



🔗 Connect with Summer Watson:

Website: https://www.korewomen.com/podcast/

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S2 E7 - Creator Spotlight on Best Selling Author, Rebekah J. Samuel, “Letters of Love”

S2 E7 - Creator Spotlight on Best Selling Author, Rebekah J. Samuel, “Letters of Love”

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S2 E2 - The Girl Who Came to Town Upsidedown: Sarah Upsidedown

As Autistics we have all felt like the odd person out, the alien, like the world was upside down and we had to stand on our head to get a better view and try to make sense of everything around us. Sa...

20 Jan 202119min

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If you have been denied your answer because a professional said, “You can’t possibly be autistic because….” Today’s guest, Nancy Pearsall, who hosts the Instagram account Enigma Creative, shares how ...

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S1 E18 - Finding Your 2020 Clarity with Social Autie; A Reflection on the year and why you should be like Sherlock Holmes

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For better or for worse 2020 has been a bit like a marriage. We’ve had ups and downs, triumphs and tragedies. It has been a year of #DoItAfraid, trying new things, stepping to the edge and often ove...

30 Dec 202017min

S1 E17 From the UK to Singapore- Doing Things Outside my Comfort Zone with Sophie Longley

S1 E17 From the UK to Singapore- Doing Things Outside my Comfort Zone with Sophie Longley

How would you respond to a boss asking, “How much can I pay you to leave?” Sophie shares how she was asked this question and her response. What are your Non-Negotiables? Sophie shares why it is so i...

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S1 E15 Peeling Back the Mask with Jason Davis

S1 E15 Peeling Back the Mask with Jason Davis

Meet the man behind the mask, Peeling Back the Mask Podcast host Jason Davis. In today’s interview, Jason is sharing his Autism journey with us along with what’s been the hardest, like the grieving p...

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 S1 E14- Chatty Auties Special Edition 1 year Anniversary AKA “The OOEY-Gooey Love Fest”

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In this special edition of the Chatty Auties, that’s Rebekah J. Samuel of Scripture Prescriptions and me, the Social Autie, we are sharing our origin story with you and how being online besties, one a...

26 Nov 202044min

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