Episode 172 | Brad Stulberg

“So much of groundedness is about building a life that you want to live in right now and those things are often in opposition to striving, because when you’re striving, when you’re really going toward something, it’s very easy to forget about watering the roots, tending to the base, whatever it is. But when you accomplish or you fail to do that thing, if you haven’t been taking care of all this other stuff, then there’s still nothing there and you still fill empty. So you could also argue it’s just about really focusing on what is there right now, what’s in front of you, and it’s not to say you become a zen monk that’s totally content. I would argue that it’s still great to strive but the texture of the striving changes, so instead of striving from a pace of compulsion—‘I need to win this and if I don’t I’m a failure’ or ‘I need to hit the best-seller list and if I don’t something’s wrong’—it’s much more that this is a great goal but it’s a great goal because all the steps I’m gonna have to take to reach it are going to really fulfill me and give my life happiness, joy, and growth.” Brad Stulberg is a an author, speaker, and executive coach who researches, writes, and coaches on human performance, sustainable success, and well-being. His work has appeared in Outside magazine, The New York Times, Wall Street Journal, Washington Post, Wired, and other publications. He’s the best-selling author of Peak Performance and the Passion Paradox, both of which he co-wrote with Steve Magness, and he’s got a new book coming out on September 7 called The Practice of Groundedness, which explores the foundation of peak performance, true wellbeing, and sustainable success. This conversation centers around Brad’s new book and we dive into topics that I think are relevant to many of us: the pursuit of high achievement that seems pervasive in our society today, the fallacy of “arriving” in life and how that gets the best of so many of us, what Brad calls heroic individualism or an ongoing game of one-upmanship against ourselves and others, the differences between real vulnerability and performative vulnerability, and a lot more.Pre-order Brad's new book here before September 7, 2021 to get exclusive bonuses: https://www.bradstulberg.com/tpogpreorderThis episode is brought to you by:— Runderwear. Runderwear’s mission is to eliminate the discomfort caused by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and use the code TMS20 at checkout for 20% off now through September 15. — Precision Hydration. I’ve been a devotee to PH products for the past 4 years and my last few marathons wouldn’t have gone as well without them. Go to precisionhydration.com and take their free online Sweat Test to get a personalized hydration strategy to test in training. As a listener of the show you can get 15% off your first order of electrolytes that match how you sweat by using the code TMS15 when checking out.Complete show notes: https://themorningshakeout.com/podcast-episode-172-with-brad-stulberg/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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