Mental Strength Hacks for Everyone – Amy Morin : 579

Mental Strength Hacks for Everyone – Amy Morin : 579

In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful.

Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social worker, psychotherapist, and psychology professor who shared her own life story of adversity and becoming mentally strong in a TEDx talk (record-setting views), then a blog post (went viral), then three books on the subject—for people, for parents, for women.

A few of the “13 Things” discussed in today’s episode include:

  • How to recognize when you’re the only guest at your own pity party;
  • How to know when your risk-taking isn’t based on logic;
  • How to embrace vulnerability; and
  • How gender constructs of strength are often culture-specific.

And the biggie for everyone? Power. “Taking back your power is about acknowledging that you're in control of your time, you're in control of how you think, how you feel, and how you behave,” Amy says.

If you want to learn the single most important thing that mentally strong people don't do, listen to this episode.

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Avsnitt(1510)

The Science of Erotic Altered States | Biohacking Sex : 1382

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This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You’ll learn why fertility is not just about ge...

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Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

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Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shopKill your zombie cells with: http://www.qualialife.com/davenadYour brain has a built-in switch that controls deep sleep but...

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The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379

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If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation fun...

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How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

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Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targ...

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I Tried At-Home Ultrasound for My Brain   : 1377

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Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed pa...

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What If You Stop Eating For 72 Hours? : 1375

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Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

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The Real Reason Your Face Is Aging So Fast  : 1376

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Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, stre...

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