Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616

Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616

Join the Dave Asprey Sleep Challenge starting Aug. 17 at https://daveasprey.com/sleepchallenge/

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., author of the international best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams."

“We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. With candor like that about a subject I've talked about and written about for years, I had to have him on the show.

I was eager to have a discussion about our lack of sleep and examine sleep’s connection to health and brain function. Our conversation covers all that and much, much more. “There is no single system of the body or the brain that isn’t optimally enhanced by sleep when you get it, or detrimentally impaired when you don’t get enough,” Matthew says.

As a professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science, his research examines the impact of sleep on human health and disease.

Don't miss Matthew’s TED Talks on sleep:

Sleep is Your Superpower

Why Sleep Matters Now More than Ever

A Walk Through the Stages of Sleep

Matthew has been featured on television and radio outlets, including CBS’s 60 Minutes, the National Geographic Channel, NOVA Science, NPR, and the BBC, as well as in national and international publications, and on numerous podcasts.

Enjoy the show! And join the Dave Asprey Sleep Challenge starting Aug. 17.

Note: This episode of Bulletproof Radio is a re-release of my interview with Matthew Walker in August 2019, also titled "Sleep is the Boss of You" #616.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1510)

The Science of Erotic Altered States | Biohacking Sex : 1382

The Science of Erotic Altered States | Biohacking Sex : 1382

This episode explores how intimacy, desire, and erotic states function as powerful tools for healing, nervous system regulation, and personal transformation. You’ll learn why certain forms of consciou...

18 Dec 202557min

Biohacking Fertility for Men and Women at Any Age : 1381

Biohacking Fertility for Men and Women at Any Age : 1381

This episode lays out the blueprint for having healthier children later in life by treating preconception as the most important window for human health. You’ll learn why fertility is not just about ge...

16 Dec 20251h 3min

Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

Your Brain Has A Sleep Switch (Do THIS To Turn It On) : 1380

Try TrueDark Glasses: https://truedark.com/?coupon-code=DAVETUBE&sc-page=shopKill your zombie cells with: http://www.qualialife.com/davenadYour brain has a built-in switch that controls deep sleep but...

14 Dec 202516min

The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379

The One Thing Everyone Thinks They Can’t Afford… Until They Try It : 1379

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation fun...

12 Dec 202552min

How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

How To Sculpt a Perfect Jawline WITHOUT Surgery : 1378

Your jaw influences far more than your face. This episode shows you how jaw strength shapes cognition, posture, airway health, sleep, metabolism, and overall human performance. You will learn how targ...

11 Dec 202547min

I Tried At-Home Ultrasound for My Brain   : 1377

I Tried At-Home Ultrasound for My Brain : 1377

Most people stay locked in a constant sympathetic state without realizing it, which drains focus, sleep quality, emotional balance, and long-term resilience. This episode gives you a science backed pa...

9 Dec 202552min

What If You Stop Eating For 72 Hours? : 1375

What If You Stop Eating For 72 Hours? : 1375

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

7 Dec 202512min

The Real Reason Your Face Is Aging So Fast  : 1376

The Real Reason Your Face Is Aging So Fast : 1376

Vitamin C, copper peptides, and glutathione behave very differently once you understand how skin absorbs nutrients at the cellular level. This episode shows you how to target collagen production, stre...

5 Dec 202557min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
not-fanny-anymore
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
alska-oss
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-basta-livet
sex-pa-riktigt-med-marika-smith