From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey  : 734

From Food Divorce to Emotional Overhaul: Randy Jackson’s Health Journey : 734

In this episode of Bulletproof Radio, my guest Randy Jackson is a successful tv producer and author, spent 12 years as a judge on the music competition series “American Idol” and now is a wellness entrepreneur.

“I had to completely change my lifestyle, all of my habits, and really dedicate and commit to myself that I want to be the change I seek in my world first,” Randy says.

He has an amazing life journey to shareone that many who are struggling with health issues can relate to.

“I went through every diet known to man,” Randy says. “I was diagnosed, unfortunately, with Type 2 diabetes because I was living a very horrible, sedentary lifestyle. I just wasn't motivated to work out. I just buried myself into my work. As we know, it's a bit behavioral, isn't it? Psychologically, because it's what you think and maybe I was depressed, and eating comes from an emotional standpoint. Eat because I'm sad. Eat because I'm happy. Eat because I'm depressed. Eat because I have no time. Every emotion you can imagine, you reach for something.”

He’s also an accomplished musician, record producer, and music industry executive, whose credits include more than a thousand gold and platinum albums. Throughout Randy’s career managing artists, writers and other producers, he’s always guided people to “keep things simple.” We’re going to do that in this episode so you can take away some success and wellness tips.

“The truth is you have to really get it habitual in your body, in your mind, in your soul,” Randy says. “The soul of eating is real.”

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1479)

The Superbrain Drug Politicians Use To Outsmart Everyone  : 1399

The Superbrain Drug Politicians Use To Outsmart Everyone : 1399

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the proble...

16 Jan 46min

Why 65% of People SUCK at Modern Relationships  : 1398

Why 65% of People SUCK at Modern Relationships : 1398

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people ope...

15 Jan 1h 16min

The 12 Greatest Mood Boosters on Earth : 1397

The 12 Greatest Mood Boosters on Earth : 1397

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement li...

13 Jan 1h 16min

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

11 Jan 12min

Reversing The American Food Pyramid | Calley Means : 1395

Reversing The American Food Pyramid | Calley Means : 1395

Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is ...

9 Jan 1h 10min

The Willpower Drug: How to Supplement Discipline  : 1394

The Willpower Drug: How to Supplement Discipline : 1394

Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you w...

8 Jan 1h 20min

How Long Can Humans Really Live… (with Dan Buettner)  : 1393

How Long Can Humans Really Live… (with Dan Buettner) : 1393

You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet eno...

6 Jan 54min

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart at...

4 Jan 19min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
alska-oss
sektledare
not-fanny-anymore
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
rss-sjalsligt-avkladd
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
allt-du-velat-veta
rss-beratta-alltid-det-har
sektpodden
i-vantan-pa-katastrofen
rss-basta-livet