Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

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IN THIS EPISODE OF THE HUMAN UPGRADE...

Monica Hershaft brings an interesting perspective to the choices of living your life vegan, vegetarian or animal-centric.

She grew up in a vegetarian, then fully vegan family. Her father, Holocaust survivor Dr. Alex Hershaft, co-founded the modern animal rights movement in the U.S. more than 40 years ago.

She speaks to the ethical, moral and deeply traumatic reasons people choose veganism. Those points cannot be dismissed. Nor can the implications of a completely plant-based diet without animal protein on human health.

Monica shares her story of being an active, athletic teen and continuing veganism into adulthood. It was a trendy detox program at age 34 that triggered her rocky, decade-long health journey from debilitating sickness to finding health solutions.

“It didn't even occur to me as a child to think anything different because that's just how I was raised and that's how we ate,” she explains. “Eventually, when I did grow up and get sick, it took a while for me to even consider that it could be my diet. So, it was a very big pivot mentally to make that leap.”

She also wrestled with coming out as Paleo to her father and what discarding veganism meant for her family relationships. “I had to be willing to lose the relationship, to stand up for what my truth was,” she says. Healing her physical and mental health led the hard discussions: “I'm going to be eating animal protein at every single meal, because I believe that that's how I can keep my life and my health,” she recalls saying.

Monica’s now a bestselling author, motivational speaker, holistic health practitioner and nutritional consultant. She founded a top-rated holistic wellness center in Los Angeles and recently relocated to Scottsdale, AZ where she works 1:1 with patients to get their health back. She helps people heal from illness that other medical professionals often label a “mystery.”

You’ll gain valuable information from this conversation, such as:

  • how to assess your symptoms,
  • how to understand nervous system switching and blocking,
  • the important relationship between the vagus nerve and an allergic state,
  • food checklists to follow,
  • how to recognize harmful food propaganda,
  • why fungus and metals are the big thing (in vegetarians/vegans),
  • why animal welfare and good soil matters,
  • educational videos to watch,
  • programs to attend, and,
  • how to find help from functional, alternative and holistic professionals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P - #179

Dr. Dwight Jennings: TMJ, Jaw Pain, & Substance P - #179

Dr. Dwight Jennings is a dentist and TMJ Specialist with expertise in treating orofacial pain, non-surgical orthodontics, and dental orthopedics. Dwight has been practicing neuromuscular dentistry for over 25 years, and has been involved in clinical research and creating new therapies for a large number of medical and developmental disorders that are associated with TMJ, jaw/bite misalignment, and high levels of systemic inflammation caused by the pain neurotransmitter, substance P.   Why you should listen –     Dr. Dwight comes on Bulletproof Radio to discuss how bite alignment impacts the rest of the body, why jaw pain is a systemic functional health disorder, the difference between orthodontics and dental orthopedics and how to find a specialist that can properly help you with TMJ, and how you can upgrade overall physical performance by adjusting your bite and jaw alignment. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Dec 201455min

Jeffrey Smith: GMOs & Their Impact on Health - #178

Jeffrey Smith: GMOs & Their Impact on Health - #178

Jeffrey Smith is the founding executive director of The Institute for Responsible Technology, and one of the world’s foremost experts on the dangers of Genetically Modified Organisms (GMOs) and their impact on human health. Jeffrey directed the feature-length documentary, Genetic Roulette, which was awarded the Solari Report 2012 Movie of the Year, and the AwareGuide Transformational Film of the Year. He wrote the world’s best-selling book on GMOs, Seeds of Deception, as well as a book also titled Genetic Roulette, an authoritative work on GMO health dangers. Jeffrey has lectured in nearly 40 countries, has been featured in publications such as the New York Times, Washington Post, LA Times, and Time Magazine, and has appeared on BBC, NPR, and Fox News, among others.   Why you should listen –     Jeffrey comes on Bulletproof Radio to discuss the basics of genetic modification, the unknown effects of genetic engineering, how you can avoid GMOs, and what it will take in order to eliminate the GMO problem from the industry. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Dec 201454min

Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics - #177

Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics - #177

Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doctorate in Pharmacology, and one of the most knowledgeable people on the hot button topics of resistant starch (RS) and its effects on the health of the gut microbiome. She uses her expertise in the pharmaceutical world to explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.   Why you should listen –     Hal comes on Bulletproof Radio to discuss the difference between resistant starch and regular starch, how resistant starch works in the body, how to prioritize the different testing methods for determining gut health, and the things you can do to start fixing your gut immediately. There is tons of in-depth information in this episode. Check out all of the resource links below. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Dec 201457min

Hal Elrod: Be Happier, Healthier, & More Productive - #176

Hal Elrod: Be Happier, Healthier, & More Productive - #176

Please pardon the poor quality of the audio and video, but the information Hal shared was far too valuable not to share!   Hal Elrod is a motivational speaker, success coach, and author of the #1 bestseller, The Miracle Morning. When he was 20, Hal was hit by a drunk driver going 70 mph, and was declared clinically dead for 6 minutes before recovering consciousness. Hal overcame medical logic by bouncing back to not only walk again, but to complete a 52-mile Ultra-marathon. He subsequently went on to become a record-breaking sales rep and national champion sales manager for Cutco, and eventually one of the most sought after keynote speakers in America before becoming a multiple time best-selling author. Hal has appeared on NBC’s Daytime, Fox News, and a host of other TV shows to share his incredible story, and the personal development secrets he has discovered for creating the life of your dreams.   Why you should listen –     Hal comes on Bulletproof Radio to discuss the 5-minute Rule for dealing with adversity, the difference between optimism and realism, the “miraculous” power or positive thought, and the importance of creating an amazing mornings success ritual. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Dec 201454min

Holli Thompson: Hack Into Your Nutritional Style - #175

Holli Thompson: Hack Into Your Nutritional Style - #175

Holli Thompson is the creator of Nutritional Style, a health and nutrition blog and consulting company, and author of the best-selling book, Discover Your Nutritional Style. Holli is a Certified Holistic Health Coach and Certified Natural Health Professional, a Myers Briggs Certified Practitioner, and a regular contributor to renowned health sites Mind Body Green, The Daily Love, and lesscancer.org. She has been featured on ABC’s Let’s Talk Live, on CBS, on The Daily Meal, and in USA Today, and the Huffington Post. Nutritional Style is all about recognizing that food is medicine, and the secret to living life in a beautiful, energized, healthful way. Why you should listen: Holli comes on Bulletproof Radio to discuss the cleansing, how to identify food allergies, the importance of making the connection between he foods you eat and the inflammation they cause, and how to discover your own Nutritional Style. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Nov 201438min

Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174

Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want.   Why you should listen –     Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Nov 20141h 3min

Steven Kotler: Extreme Flow States for Humans & Dogs - #173

Steven Kotler: Extreme Flow States for Humans & Dogs - #173

Steven Kotler is an award-winning journalist and author of multiple New York Times Best-sellers, including The Rise of Superman and Abundance, and co-founder of the Flow Genome Project. Steven is one of the world’s foremost experts on flow states and human performance, and has been featured in leading publications such as TIME, Wired, Forbes, and the New York Times. He also authored A Small Furry Prayer, a book about the relationship between animals and humans that draws on his experience running an animal sanctuary, Rancho de Chihuahua.   Why you should listen –     This is a special in-person interview shot live from the 2014 Bulletproof Conference, where Steven was the keynote speaker! Steven comes on Bulletproof Radio to discuss the evolutionary origins of flow, why running an animal sanctuary helps him in other areas of life, how to trigger flow, and how you can increase performance by conquering fear and facing death. Enjoy the show!   Bulletproof Food Detective Download for iOS   Bulletproof Stress Detective Download for iOS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Nov 201441min

Pedram Shojai: Origins & Adapting to the New Human Jungle - #172

Pedram Shojai: Origins & Adapting to the New Human Jungle - #172

Pedram Shojai is an acclaimed Doctor of Oriental Medicine, Qi Gong Master, herbalist, acupuncturist, and basically a certified badass. Pedram is an ordained minister in the Taoist tradition of Alchemy, and has studied yoga, meditation, Qi Gong, Tai Chi, Kung Fu, and healing for over 20 years. He uses his vast experience to teach audiences worldwide about philosophy, meditation, Qi Gong, healing, enlightenment, and the esoteric arts. His first documentary, Vitality, was released in 2012, and this year will mark the releases of his newest projects, a documentary called Origins, and a book titled Rise and Shine.   Why you should listen –     This is a special in-person interview shot live from the 2014 Bulletproof Conference! Pedram comes on Bulletproof Radio to discuss the re-calibration of your stress bucket, the importance of consciousness, the double-edged tool of technology, what it means to be a conscious consumer. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Nov 201438min

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