Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries - Dr. Jolene Brighten : 415

On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries - Dr. Jolene Brighten : 415

Dr. Jolene Brighten - licensed Functional Medicine Naturopathic Doctor, best-selling author, and mother - joins Dave to discuss some trending women’s health topics. From Post-Birth Control Syndrome and hormones, to “mommy brain”, to traumatic brain injuries, she and Dave break it all down in this dynamic conversation. Dr. Brighten - who specializes in women’s health, from fertility to postpartum care, adrenal and thyroid support, autoimmune conditions, and digestive disorders - is the founder of Rubus Health, where she thrives on navigating the space between conventional and alternative medicine.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Juni 20171h 33min

Beyond Mars and Venus: Tips That Truly Bring Men and Women Together – John Gray - #414

Beyond Mars and Venus: Tips That Truly Bring Men and Women Together – John Gray - #414

John Gray, author of the best-selling, most well-known relationship book ever, “Men Are from Mars, Women Are from Venus”, sits down with Dave LIVE to discuss the down-and-dirty differences between men and women, and how it’s all about the hormones. His Mars/Venus book series has forever changed the way men and women view their relationships, and in his new book, “Beyond Mars and Venus”, he shares some brilliant new insights and ideas. And what about sex? Don’t worry…Dave and John cover that, too! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Juni 20171h 6min

The Ancient Energy Discipline That Stimulates Healing and Vitality - Dr. Barry Morguelan - #413

The Ancient Energy Discipline That Stimulates Healing and Vitality - Dr. Barry Morguelan - #413

Dr. Barry Morguelan is one of a few grandmasters of a 5,000-year-old Chinese energy discipline, in addition to being a top LA-area gastroenterologist. Over 35 years ago, Dr. Barry set out to find unconventional forms of healing that could complement western medicine. He underwent rigorous training in this ancient Chinese energy discipline, which he brought back to the U.S. and developed into treatments and programs that help people achieve their physical, mental, and emotional goals. Dr. Barry discusses his journey and travels, explains his powerful techniques that promote higher degrees of success, and shares some cool stories with Dave during this fascinating discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Juni 20171h 40min

The Real Deal on Stem Cell Therapy for Pain Conditions - Dr. Harry Adelson - #412

The Real Deal on Stem Cell Therapy for Pain Conditions - Dr. Harry Adelson - #412

Dr. Harry Adelson is a world-renowned specialist in the use of stem cell therapy for the treatment of musculoskeletal pain conditions. He explains the fascinating process of injecting natural substances from our own tissues directly into pain areas to regenerate normal tissue, as well as the efficacy and cost of the procedure. From his groundbreaking treatments, to the sudden stroke he recently suffered, to all the exciting new stem cell technologies, Dr. Adelson shares his expertise and experiences with Dave during this compelling conversation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Juni 201744min

On Super Sizing, Terrible Toxins and Being an Inside Man - Morgan Spurlock - #411

On Super Sizing, Terrible Toxins and Being an Inside Man - Morgan Spurlock - #411

Morgan Spurlock is an award-winning and Academy Award-nominated writer, director, producer, and founder/CEO of production studio, Warrior Poets. His first film, “Super Size Me”, opened the nation’s eyes to the obesity epidemic and the real dangers of eating a fast food diet. From his 26-pound weight gain in just one month, to the surprising places toxins are hiding, to how he gets in the creative zone, Morgan shares advice and behind-the-scenes intel from his film and TV projects in this spirited conversation with Dave. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Juni 201745min

The Entrepreneurial Free Spirit Behind the Wild Success of theCHIVE.com - John Resig - #410

The Entrepreneurial Free Spirit Behind the Wild Success of theCHIVE.com - John Resig - #410

John Resig is the co-founder and CEO of Resignation Media, responsible for the wildly-popular and creative humor website called theCHIVE.com. During this lively discussion with Dave, John shares the story of how he started the family business with his brother, their entrepreneurial formula for success, what he does to foster his company’s culture, and what this super-chill guy actually stresses out about. Discover how the simple idea of storytelling and sharing funny photos -- and selling Bill Murray t-shirts -- ultimately created a thriving online community with a sense of humor and a heart. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Maj 201750min

The Whole Foods Diet: Why Eating Real, Plant-Based Foods Can Boost Health & Longevity: John Mackey – #409

The Whole Foods Diet: Why Eating Real, Plant-Based Foods Can Boost Health & Longevity: John Mackey – #409

John Mackey, co-founder and CEO of Whole Foods Market, and author of “The Whole Foods Diet”, joins Dave to discuss his new book. There are two main, simple rules at the root of John’s diet that he says will boost overall health and longevity – and eating whole, real foods is the most important tenant. From the healthiest types of nutrients, to a debate on fats vs. starches, to the benefits of fasting, you’ll want to listen in on this lively discussion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Maj 201752min

Properly Diagnosing and Defeating Thyroid Disease – Dr. Izabella Wentz - #408

Properly Diagnosing and Defeating Thyroid Disease – Dr. Izabella Wentz - #408

One of the biggest obstacles of treating people with thyroid disease is an improper diagnosis. Many doctors will prescribe medications that don't work and commonly recommend unnecessary surgeries that end up doing more harm than good. This an experience that today's guest, thyroid expert Dr. Izabella Wentz, went through as young woman making her way through medical school. After years of treatments for thyroid disease that didn't work, she decided to create her own treatment protocol. This show is must listen for anyone that suffers from chronic fatigue, depression and mental fog. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Maj 201744min

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