Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bulletproof Radio Short Report: 14 Steps to Eating Bulletproof – Podcast #146

Bulletproof Radio Short Report: 14 Steps to Eating Bulletproof – Podcast #146

The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. This week is all about the Bulletproof Diet and the 14 steps to know if you want a better body, a clearer mind, and upgraded over all performance. Weather you’re discovering these hacks for the first time or you want a quick refresh on what you already know, this BPR Short Report is a great way to rapidly improve performance. Enjoy!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mark Hyman on the Dangers of Fructose – Podcast #144

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Dr. Mark Hyman is a family physician, eight-times New York Times Best-selling author, a columnist for the The Huffington Post, and a regular contributor to the Katie Couric Show. He is the founder and medical director of The UltraWellness Center, and has consulted with organizations such as The Clinton Foundation and the Surgeon General on diabetes prevention. Mark comes on Bulletproof Radio to talk about food addiction, the dangers of fructose, and how detoxing can change your life. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Amber Lyon on Psychedelic Healing & Reset.me – Podcast #143

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Amber Lyon is a 3x Emmy Award-winning journalist and a former CNN investigative correspondent that is known as one of the premier submersion journalists in cultural, social, and environmental issues. She is a filmmaker, photographer, the founder of the news site Reset.me, and host of the show “Reset with Amber Lyon”, both of which cover potential natural therapies and psychedelic medicines that address anything from depression to a lack of motivation in life. Amber comes on Bulletproof Radio to discuss superhero journalism, how she cured her PTSD with Ayahuasca, and coming out of the spiritual closet.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Keto Clarity with Jimmy Moore – Podcast #142

Keto Clarity with Jimmy Moore – Podcast #142

Jimmy Moore is the author of Cholesterol Clarity: What the HDL Is Wrong With My Numbers, and the energetic personality behind the uber-popular Livin’ La Vida Low-Carb Show and blog. Jimmy burst onto the healthy scene in 2004 after losing 180lbs, and has dedicated his life to helping people get the best information possible so they can make the right decisions about health. Jimmy interviewed over 900 of the world’s top health experts in writing his newest book, Keto Clarity, and he comes on Bulletproof Radio to talk about the one-size-fits-all fallacy, why all fat is not created equal, and how to properly get into and measure ketosis. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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ReWild Yourself! with Daniel Vitalis– Podcast #141

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Daniel Vitalis is a nature-based philosopher, specializing in reconnecting people with their “wild” side and empowering them with both ancient and modern strategies for vigorous living. Daniel is the creator of FindASpring.com, a founder of SurThrival.com, and the editor of ReWild Yourself Magazine. He comes on Bulletproof Radio to tell us what ReWilding is, discuss Flintstone-ization and our misconceptions of cavemen, and explain why we are halting human evolution with an overabundance of domestication. Enjoy the show!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Mastering Memory with Mattias Ribbing – Podcast #140

Mastering Memory with Mattias Ribbing – Podcast #140

Mattias Ribbing is a three-time Swedish Memory Champion, and one of only 122 people in the world who have been awarded the title of Grand Master of Memory. He is a leading mnemonist, educator, and brain trainer in Sweden, and his memory is officially ranked as the 75th best in the world. Mattias comes on Bulletproof Radio to discuss why brain training is a sport, the impact of diet on memory and focus, and how to take care of both your biological software AND hardware. Don’t miss this episode with one of the world’s foremost memory hackers! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Disease Delusion with Dr. Jeffrey Bland – Podcast #139

The Disease Delusion with Dr. Jeffrey Bland – Podcast #139

Dr. Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. Jeffrey is on Bulletproof Radio discussing the disease delusion in America and his sought-after book by the same name. Discover why you get sick, the one question to ask when choosing a doctor, why Vitamin E kicks ass, and about Dr. Bland’s 7 core physiological processes. Don’t miss a great episode with the father of “functional medicine”.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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