Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Geoffrey Miller on Sex, Power, and Domination – Podcast #138

Geoffrey Miller on Sex, Power, and Domination – Podcast #138

Geoffrey Miller is an evolutionary psychologist and a tenured professor at University of New Mexico. Miller is a Fellow of the Association for Psychological Science best known for his books: The Mating Mind and Spent. On this episode of Bulletproof Radio Geoffrey talks in length about human sexual evolution. You’ll hear discussions on shamanism and sex, the male/female orgasm, STD’s, using your breath to improve sexual arousal, and contraception. Also, don’t miss Geoffrey’s answer to the question: “Is sex good exercise?” Enjoy the show!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hashimoto’s: The Root Cause with Dr. Izabella Wentz – Podcast #137

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David Gottfried on Explosion Green and Finding Your Impact – Podcast #135

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Steve Omohundro Talks Technology for a Better World – Podcast #134

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Arianna Huffington is Thriving – Podcast #133

Arianna Huffington is Thriving – Podcast #133

Arianna Huffington is one of the most influential and iconic women in the world. Arianna has been named to both TIME Magazine's 100 Most Influential list and Forbes' "The World's 100 Most Powerful Women" list, and her Pulitzer Prize-winning blog, The Huffington Post, is read by more than 43 million people worldwide every month! She is the author of 14 books, including Arianna’s latest book Thrive, which debuted at #1 on the New York Times Bestseller List. Arianna joins this episode of Bulletproof Radio, to discuss the inspiration behind it and: ·         The three metrics of success ·         Start-up company culture ·         Women and stress   ·         Epigenetics, and tons more!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Gain Control of Your Biochemistry with William J. Walsh, Ph.D. – Podcast #132

Gain Control of Your Biochemistry with William J. Walsh, Ph.D. – Podcast #132

Gaining control of our minds, bodies, and life is what biohackers do in order to perform our best. In this show the notable Dr. William Walsh of the Walsh Research Institute uncovers the knowledge he’s gained after over 30 years of researching human biochemistry. You’ll hear about: ·         Engineering the human chemistry ·         Trace metals ·         Dr. Walsh’s work with ex-convicts ·         The power of nutrients ·         Depression ·         Epigenetics ·         Blood testing ·         And even Dr. Walsh’s theory on school shootings.   All this and more on episode #132 of Bulletproof Radio!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Supercharge Your Skin with Alitura Naturals - Podcast #131

Supercharge Your Skin with Alitura Naturals - Podcast #131

This episode of Bulletproof Radio features the makings behind the first ever Bulletproof® Approved skin care product available on UpgradedSelf.com: The Alitura Clay Mask. This mask is the ultimate formulation of thousand year-old skin care techniques and the latest technology. You will hear how Bulletproof Ambassador Andy Hnilo created the upgraded formula, the secret behind the ingredients, and how using it can give reveal amazing skin.     Andy Hnilo recovered from a hit-and-run car accident as a pedestrian and used Bulletproof® Diet and supplements to recover. As a professional model and actor Andy’s career was on the line and this drove him to passionately create a new skin care line using clays for detox and nourishing elements of Grass-Fed Collostrum as well as Freshwater Pearl Powder. You won’t find this unique combination anywhere else and Bulletproof is proud to support Alitura Naturals. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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