The Art of Deep Rest: Yoga Nidra Breathwork  – Tracee Stanley : 1133

The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133

Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness.

Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life.

Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.

(00:00:40) Accessing Real Rest & Peace With Yoga Nidra

(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity

(00:26:34) Exploring Death Practices & Connecting to Nature

(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings

(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering

(01:08:13) Exploring Tracee’s Tools for Connection & Healing

Sponsors

Calroy | Calroy.com/Dave for an exclusive discount

Bioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Read: The Luminous Self by Tracee Stanley

Read: Radiant Rest by Tracee Stanley

Website: traceestanley.com

Instagram: @tracee_stanley

The Human Upgrade is produced by Crate Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1461)

The 12 Greatest Mood Boosters on Earth : 1397

The 12 Greatest Mood Boosters on Earth : 1397

Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement li...

13 Jan 1h 16min

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...

11 Jan 12min

Reversing The American Food Pyramid | Calley Means : 1395

Reversing The American Food Pyramid | Calley Means : 1395

Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is ...

9 Jan 1h 10min

The Willpower Drug: How to Supplement Discipline  : 1394

The Willpower Drug: How to Supplement Discipline : 1394

Creatine is a hot subject right now, but I’m guessing you might not know as much about it as you could. Well step into a new creatine masterclass with our friends from Qualia. This episode shows you w...

8 Jan 1h 20min

How Long Can Humans Really Live… (with Dan Buettner)  : 1393

How Long Can Humans Really Live… (with Dan Buettner) : 1393

You’re about to hear one of the most honest longevity conversations ever recorded. This co hosted episode brings together two longevity leaders with opposing views on how long humans can live, yet eno...

6 Jan 54min

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

This Legal Boner Pill Is Hiding A Future Heart Attack : 1392

Most men think ED is just a performance issue. It’s not. It’s one of the earliest warning signs of cardiovascular decline and it often appears years before chest pain, shortness of breath, or heart at...

4 Jan 19min

Biohacking News Weekly Update : 1391

Biohacking News Weekly Update : 1391

This episode covers: • Colon Cancer in the Young and Why Risk May Start in Infancy New reporting highlights a troubling rise in early-onset colon cancer, including cases in highly fit endurance athlet...

2 Jan 7min

The Secret Federal Plan to Feed Us Legal Poison : 1390

The Secret Federal Plan to Feed Us Legal Poison : 1390

You’re about to learn how government approved food policies, regulatory loopholes, and corporate lobbying have quietly reshaped what’s allowed in the food supply and why these decisions are driving ch...

1 Jan 52min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-sjalsligt-avkladd
alska-oss
allt-du-velat-veta
sektledare
not-fanny-anymore
roda-vita-rosen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
sektpodden
psykologsnack
rss-basta-livet