How Whole Body Vibration Hacks Fitness & Fat Loss – Tony Molina : 963
IN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn how whole body vibration works and the many ways it benefits your physiology. It’s the nexus between energy and life, says Tony Molina, a perform...
5 Aug 202254min
How to Hack Your Metabolism and Power Your Energy – Michal Mor, Ph.D. : 962
IN THIS EPISODE OF THE HUMAN UPGRADE™...…you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows ...
2 Aug 20221h 6min
Mini-Episode: Cool Facts Friday #25
In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mon...
30 Juli 202212min
How to Fix Your Brain When It’s Tired, Wired and Slow – Matt Gallant & Mr. Noots : 961
IN THIS EPISODE OF THE HUMAN UPGRADE™... … you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and...
29 Juli 202258min
Psychedelic Upgrade: Finding the Right Dose & Approach – Dr. Phil Wolfson & Dr. Julie Holland : 960
IN THIS EPISODE OF THE HUMAN UPGRADE™...…two psychiatric research pioneers open up about the benefits people experience from psychedelic treatments. From mental health conditions to crucial social con...
26 Juli 202233min
How Intuition Can Lead You To Your Highest Self – Joy Martina : 959
IN THIS EPISODE OF THE HUMAN UPGRADE™...…Dave’s travels take him to Amsterdam where he talks with psychic psychologist Joy Martina about intuition, hypnosis and joyful learning. Here’s some of the “ho...
21 Juli 20221h 4min
How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
IN THIS EPISODE OF THE HUMAN UPGRADE™...… Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in his country’s history during the worldwide COVID-19 pandemic ...
20 Juli 202242min
Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
In this Episode of The Human Upgrade™... … Dave talks with George Hanna about how to get better deep sleep.George says he’s been a health and fitness buff for most of his life. Now in his early 60’s,...
14 Juli 202235min
