What Do YOU Want Out of Summer?
As we shift into Summer, what do YOU want out of the next few months? In this episode, Tanya shares powerful questions you can ask yourself to find out.
3 Juli 202313min
5 Signs Someone is Good for Your Mental Health
In this episode, Tanya shares the 5 attributes to look for in someone to determine if they are good for your mental health!
13 Juni 20237min
The Power of Pause: Double Down Quarterly Review
Join Tanya and Laura as they discuss the power of taking pause. In this conversation, they share tangible takeaways and thoughtful questions to help you reflect on your business and life. They'll ta...
10 Maj 20231h 10min
Acknowledging Your Progress
In this mini-episode, Tanya shares a daily practice to help identify your progress on the way to acheiving your goals. When we can be more present with the PROCESS, we can experience more joy on the ...
2 Apr 20237min
Creating an Ecosystem for Healthy Habits to Thrive
Are your healthy habits thriving? Whether it's day 23 or 230, lasting behavior change takes time. In this episode, Tanya and Matt share three components every healthy habit needs to thrive.
22 Feb 202321min
A New Year: Finding Rhythm in The Return
New year, new rhythm. In this episode, Tanya offers another way of looking at time. How we spend our time is how we are spending our life. What is winning your attention right now?
14 Jan 20238min
Tis' The Season For Saying NO to Stress & Expectations
The holidays are upon us. In this mini-episode, Tanya shares 3 questions to help you navigate the busyness of this time of year. Cheers to staying intentional and on-purpose with how you choose to s...
2 Dec 20227min
