#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 17:30 - Go To Thebeautyandthebroth.com To Get 15% Off Any Order With The Code MelanieAvalon! Learn About The Wonderful Benefits Of Bone Broth By Listening To This Episode With The Creator Melissa Boloña! 21:00 - Listener Q&A: Keri - Seeking Patience And Answers. My Saga And Road To IF Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 56:05 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!
17 Jan 20221h 8min
#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
Visit IFpodcast.com/episode247 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LEVELS: See How Your Fasting, Food, And Exercise Are Affecting Your Blood Sugar Levels 24/7, By Wearing A Levels Continuous Glucose Monitor (CGM). Skip The 150,000 People Waitlist At levels.link/ifpodcast! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 17:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 20:00 - Listener Q&A: Bethany - Too Much, Not Enough? Get Well. Stay Well. Go To ifpodcast.com/sowell And Get 10% Off With The Coupon Code MelanieAvalon! 43:15 - Listener Q&A: Ratunda - Question 51:30 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping! 53:10 - Listener Q&A: Katie - IF, Autophagy, And Scar Tissue Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now!
9 Jan 20221h 6min
#246 - Window Placement, Protein Timing, Nitrites & Nitrates, Celery Powder, Colon Cancer, Mushroom Supplements, Turmeric & Berberine, And More!
Visit IFpodcast.com/episode246 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!! 20:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 24:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes From Our Great Interview With Robb Wolf At www.melanieavalon.com/electrolytes 28:00 - Listener Q&A: Taylor - Window Placement Issues 32:50 - Listener Q&A: MaryEllen - Celery Powder 49:05 - BEAUTY AND THE BROTH: Go To thebeautyandthebroth.com To Get 15% Off Any Order With The Code MelanieAvalon! 51:20 - Listener Q&A: Christine - Mushroom Supplement Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now!
2 Jan 202253min
#245 - Modifying Eating Windows, Plant Based, Processed Food, Chronic Fatigue, Soy & Tofu, Sugar Alternatives, Corn, Potatoes, And More!
Visit IFpodcast.com/episode245 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The Ultimate New Year’s Bundle, More Than 7 Pounds Of Meat Added To Your First Box For FREE!! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 18:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 22:00 - Listener Q&A: Melanie - Episode #1 And Eating Earlier 27:00 - Listener Q&A: Angela - Processed Vs. Plant-Based 54:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 56:20 - Listener Q&A: Julie - How Did I Get Here?
27 Dec 20211h
#244 - Low Fat Diet Success, Protein & Fruit, Being Discouraged, Gut Microbiome, Prebiotics, Probiotics, Fiber, And More!
Visit IFpodcast.com/episode244 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 4:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! For A Limited Time Save 15% On Your Delay, Don't Deny Community Membership With The Promo Code CLEANISH At ginstephens.com/community! 24:30 - FEALS: Go To Feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:55 - Listener Q&A: Josh - Suggestions For My Wife? 46:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 51:50 - Listener Q&A: Erin - Microbiome
19 Dec 202151min
#243 - Fasted Exercise, Post Surgery Biohacks, Antibiotics, Probiotics, Fermented Foods, Nut Milk, Soy, Veganism, And More!
Visit IFpodcast.com/episode243 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:45 - GREEN CHEF: Go To greenchef.com/ifpodcast10 And Use Code IFPODCAST10 To Get 10 Free Meals AND Free Shipping! 3:05 - Listener Q&A: Bianca - What Supplements To Take! INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 38:45 - Listener Q&A: Paula - Hello Again! Thank You And More Random Qs. DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 46:15 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For 60% Off Your First Three Months! 56:20 - Listener Q&A: Brittany - COFFEEEEEE
12 Dec 202159min
#242 - Breaking Fast For The Best Digestion, Live Podcasts, Talk Shows, Early Weight Gain, Endurance Sports, Feeling Too Full, Morning Sickness, PMDD, Hormone Regulation, And More!
Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/beautycounterquiz Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To Avalonx.Us To Place Your Order Now! 11:25 - Listener Feedback: Andrea - Thank You! 14:50 - Listener Q&A: Sally - Best Type Meal To Eat When Breaking Fast 22:50 - PREP DISH: Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!! 24:35 - Listener Q&A: Paul - You Guys 31:10 - Listener Q&A: Phoebe - IF & Weight Gain 39:25 - Listener Q&A: Ashley - Windows, Endurance Sports, Leaning Out Get 10% Off With Coupon Code MelanieAvalon At www.plattwellness.com! 49:50 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 51:50 - Listener Q&A: Jennifer - Feeling Full 55:50 - Listener Q&A: Carla - Hormones
5 Dec 202158min
#241 - Fasting For Health, Minnesota Starvation Experiment, Glycemic Index, Red Meat Vs. White Meat, Grain Fed Vs. Grass-Fed Beef, Saturated Fat, Clean Beauty Products, And More!
Visit IFpodcast.com/episode241 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip Steaks For A YEAR! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 15:45 - Listener Q&A: Lynn - Best Window For Health Benefits 25:15 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 27:55 - Listener Q&A: Ashley - Minnesota Starvation Experiment 39:05 - Listener Q&A: Rebecca - Eating Red Meat Regularly 53:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 56:00 - Listener Q&A: Phoebe - Clean Beauty Brands Besides Beautycounter
28 Nov 202158min
