#102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!

Check out IFPodcast.com/Episode49 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits! 11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation  13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches? 27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People? 47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating? For information regarding your data privacy, visit acast.com/privacy

27 Mars 201852min

Check out IFPodcast.com/Episode48 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 5:45- Listener Feedback: Mainak - IF Success & Need For Way To Embrace "Fear" Or "Pain" Of Initiation 8:50 - Listener Feedback: Tino - Reversing Diabetes With IF And Taking Your Health Into Your Own Hands 15:25 - Listener Feedback: Kelly - Light Sensitivity As Indicator Of Adrenal Stress (For Liz) 16:40 - Listener Feedback: Karen - Exercise At The End Of Fast For Blasting Through Plateaus 20:45 - Listener Feedback: Claire - Calories In A Pound of Human Fat 25:10 - Listener Q&A: Statia - Is Mid-Fast Hunger Normal? 29:45 - Listener Q&A: Rebecca - More Details On Wearable Weights: Risks, Effectiveness, Muscle Building Or Calorie Burning, How Long, Vest, Size? 30:50 - Listener Q&A: Jessica - Heaviness Of Wearable Weights? 40:25 - Listener Q&A: Jessica - How To Do Paleo As Vegetarian? 46:50 - Listener Q&A: Max - Is IF Ok For A Growing Teen? 48:10 - Listener Q&A: Genienne - Could IF Help A Sick, Fatigued, Allergy-Ridden Teen? 48:25 - Listener Q&A: Angela - Should Teens Do IF? Have There Been Any Studies On Teens And HGH? Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle For information regarding your data privacy, visit acast.com/privacy

19 Mars 20181h 3min

Check out IFPodcast.com/Episode47 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!WIN A FREE KETO-MOJO METER, 60 Ketone Strips, and 50 glucose strips!!! Like our Instagram page (IFPodcast), and comment your favorite IF benefit on the Keto-Mojo post!! KETO-MOJO Official Site You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle 2:05 - Dorian Greenow's Story And IF History 7:15 - What Is Ketosis? Types Of Ketones Produced 8:30 - Why Urine Sticks Are Unreliable 8:30 - Listener Q&A: Betty - Do Urine Ketone Levels Indicate Fat Burning? 11:20 - Why Ketone Breath Meters Are Inaccurate 13:25 - Listener Q&A: Jamie - Does Bad Breath Always Indicate Ketosis? 16:00 - Listener Q&A: Rachel - What Are The Different/Best Ketosis Testing Methods? How Often Should You Test? 16:15 - Listener Q&A: Angie - How Do You Know When You're In Ketosis? 19:40 - Glucose Strips For Insulin Testing 20:20 - What Ketone Measurements Indicate 21:15 - How Measuring Ketones Combats The Scale 21:30 - Beta Hydroxybutyrate (BHB) 22:15 - Listener Q&A: Christine - Are Headaches Common With Ketosis? 24:45 - MCT Oil 27:00 - Ketosis and Hypoglycemia 29:10 - How The Meters Work 33:15 - Listener Q&A: Brigitte= What Is Fat 33:20 - Listener Q&A: Lori= Is Ketosis The Same As Fat Adaptation? 33:25 - Listener Q&A: Christine CHECK= Is Ketosis Different From Fat Adaptation? 36:33 - When Does Ketosis Start? Can You Enter Ketosis With Carbs In Your Window? 45:21 - Listener Q&A: Christine CHECK= Are Some People Keto Resistant? 45:25 - Listener Q&A: Emily= Is Keto For Everyone? 45:30 - Listener Q&A: Laura= Can You Be In Ketosis But Not Burn Fat? 47:40 - Net Carbs Vs Total Carbs 50:00 - High Fat Keto And Weight Loss Thoughts on USDA, FDA, Sustainability, And Food Policy For information regarding your data privacy, visit acast.com/privacy

12 Mars 20181h 5min

Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Q&A: Paige - Can You Be Sensitive To Coffee? 16:55 - Listener Q&A: Alice - Can Too Much Coffee Stop Weight Loss From Too Many Calories? 19:40 - Listener Q&A: Kelly - Can You Take Serrapeptase With Coffee? 23:40 - Listener Q&A: Margherite - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate? 24:25 - Listener Q&A: Molly - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis? 34:20 - Listener Q&A: Jennifer - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast? 38:15 - Listener Q&A: Denise - Does Coconut Creamer And/OR Kombucha Break The Fast? 39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee? 39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee? 41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink? 45:42 - Listener Q&A: Chris - Can I Use Butter And Splenda In My Coffee? 51:30 - Listener Q&A: Letitia - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast? 55:55 - Listener Q&A: Nikki - Is Caffeinated Water Ok During The Fast? For information regarding your data privacy, visit acast.com/privacy

5 Mars 20181h 2min

Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: Red - Dr. Rhonda Patrick Says Coffee Opens The Window? 5:15 - Listener Q&A: Chris - Dr. Rhonda Patrick Says Coffee Breaks The Fast? 22:40 - Listener Q&A: Laura - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee? 26:40 - Listener Q&A: James - How Much Can I Lose? Does Caffeine Speed Up Weight Loss? 44:15 - Listener Q&A: Shannon - Is Herbal Tea Or Plain Water Ok During The Fast? 52:35 - Listener Q&A: Statia - Is Dandy Blend Ok? 54:35 - Listener Q&A: Stacy - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast? For information regarding your data privacy, visit acast.com/privacy

26 Feb 20181h 1min

Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:05 - Listener Feedback: Ann - Maple Syrup Urine Disease 7:30 - Listener Feedback: Lorette - Stand Up Desk 8:5o - Listener Q&A: Aaryn - Do Flavored E-Cigarettes Break The Fast? 12:1o - Listener Q&A: Paige - What Food Sensitivity Tests Do You Recommend? 12:1o - Listener Q&A: Paige - Do Flavored E-Cigarettes Break The Fast? 15:15 - Listener Q&A: Paige - If You Don't Fast On The Weekends, Will Monday Be Starting Over? 15:15 - Listener Q&A: Paige - Why Is Carrageenan Bad? What Are The Worst Food Additives? 27:45 - Paige's Tip - Salt Pineapple To Prevent Mouth Sores 28:20 - Listener Q&A: Catherine - What Do The Studies Say About Resistant Starch? 29:00 - Listener Q&A: Rosie - What Are The Benefits Of Resistant Starch? For information regarding your data privacy, visit acast.com/privacy

19 Feb 20181h 3min

Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:00 - Listener Feedback: Stephanie - "Controlled Light Therapy" Feedback 13:20 - Listener Q&A: Rosie - Tips For Breaking Through A Plateau? 41:55 - Listener Q&A: Heather - Does IF Cause Vivid Dreams? 50:00 - Listener Q&A: Stacey - Why Am I Gaining Weight?  For information regarding your data privacy, visit acast.com/privacy

12 Feb 201859min

Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:45 - Weird Problem: Liz - Eye Straining And Popping Joints 19:20 - Weird Problem: Julie - Cold Hands During Fast 20:10 - Weird Problem: Dana - Cold Hands During End Of Fast 20:25 - Weird Problem: Jessica - Cold/Chills Around Hour 18 20:45 - Weird Problem: Mary Lee - Cold Thighs At Night 20:50 - Weird Problem: Amanda - Sometimes Very Hot After Eating, Otherwise Always Cold 21:02 - Weird Problem: Kristen - Insomnia And Cold 21:05 - Weird Problem: Bridget - Cold In Early To Mid Afternoon 38:10 - Weird Problem: Lauren - Hands And Feet Falling Asleep 40:15 - Weird Problem: Yoland - Gas And Bloating From Eating 41:10 - Weird Problem: Nancy - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing 42:55 - Weird Problem: Lorilynn - Gassy At Night 43:010 - Weird Problem: Lauren - Graphic #2s 52:25 - Weird Problem: Trish - Nasuea In AM and After Exercise 52:32 - Weird Problem: Linda - Nasuea After Eating 52:35 - Weird Problem: Aravind - Motion Sickness For information regarding your data privacy, visit acast.com/privacy

5 Feb 20181h 5min