#014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent Fasting
Check out IFPodcast.com/Episode14 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Does beer have health benefits? How do you overcome restrictive mindsets after years of undereating? How do you eat enough in your IF window? Is IF and exercise sustainable? What toothpaste can you use to mimimize insulin spikes? How does IF help celiac disease? And more! 40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise? 13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 23:40 - Calorie Restriction And Longevity 30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting? For information regarding your data privacy, visit acast.com/privacy
24 Juli 201739min
#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting
Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue? 7:40 - What is Adrenal Fatigue? 9:20 - Is Intermittent Fasting Bad For The Adrenals? 11:30 - Getting Adequate Nutrients And Not Overdoing Exercise 12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day? 18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night? 18:00 - Studies On Night Eating 30:30 - Listener Q&A: Briana - Thoughts On Soy Milk? 34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting? For information regarding your data privacy, visit acast.com/privacy
17 Juli 201746min
#012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting
Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!) 9:55 - Listener Q&A: Regina - When Does The Fasted Period Start? 14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF? 17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting? 21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal? 25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF? 29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones? 33:45 - Studies on Exogenous Ketones 25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin? 41:45 - Studies on Artificial Sweeteners ADD THEM!!! 43:50 - Why Insulin Isn't Always Bad For information regarding your data privacy, visit acast.com/privacy
10 Juli 201750min
#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, ...
Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25 - Colostrum 4:00 - Prebiotic Fibers For Gut Health 7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF? 8:45 - Hunger From Low Blood Sugar 11:55 - Tips And Tricks To Help With Hunger 13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends? 14:30 - Melanie's Tips For Dealing With Friends And Family 16:08 - Gin's Tips For Dealing With Friends And Family 18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder? 23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger? 29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast? 33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting? For information regarding your data privacy, visit acast.com/privacy
3 Juli 201742min
#010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent ...
Check out IFPodcast.com/Episode10 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:05 - Listener Q&A: Allison - How To Maintain Activity Levels With IF? 6:55 - Listener Q&A: Katherine - Should You Work Out Fasted For Muscle Composition? 7:55 - How IF Supports Muscle 10:10 - Protein Intake Timing 11:15 - Listener Q&A: Lauren - How Long To Get Back Into The Fasting Zone After The Holidays? 19:10 - Listener Q&A: Lauren - How Does The Body Know When To Lose And When To Maintain? 24:25 - Listener Q&A: Skipp - Have You Tried A Whole Foods, Plant-Based Vegan Diet? 31:35 - Listener Q&A: Karen - What To Do If You Gain Weight When Starting IF? For information regarding your data privacy, visit acast.com/privacy
26 Juni 201745min
#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!
Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 2:20 - Throwing Away The Scale! 9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting? 13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? 15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out? 16:50 - Social Tips For Naysayers 17:50 - Factors Affecting Calories In Vs. Calories Out 21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible? 23:05 - Low Carb/Keto Vs. Higher Carb Approaches 27:00 - Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast? 29:22 - Listener Q&A: Stephanie - How Many Carbs During The Feast Window? 30:15 - Historical Carb Macronutrients 30:45 - Personal Carb Reactions 32:55 - Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough? 37:57 - Listener Q&A: Stephanie - How Much Wine In Your Eating Window? For information regarding your data privacy, visit acast.com/privacy
19 Juni 201744min
#008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!
Check out IFPodcast.com/Episode8 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:25 - Gin's Tips For Intermittent Fasting On Special Occasions (Like A Cruise!) 9:50 - Melanie's Tip's For Intermittent Fasting While Traveling 10:10 -IF and Road Trips 10:55 -IF and Airplane Traveling 11:30 - Using IF To Beat Jet Lag & Reset Your Circadian Rhythm 13:35 - IF And Extended Vacations 14:30 - Lindsay: Are you consuming enough calories with One Meal A Day? 16:30 - Calorie Restriction And Longevity 20:15 - Appetite Adjustment And Nutrient Partitioning 21:30 - Listener Q&A: Sandy - Getting Electrolytes When IFing 21:50 - Why We Don't Crave Micronutrients 23:00 - How To Get Enough Electrolytes And Minerals 23:30 - Sodium 24:50 - Iodine 25:20 - Magnesium And Potassium 26:40 - Three Ways To Supplement Magnesium 29:30 - Concentrated Mineral Supplements 30:05 - Listener Q&A: Lisa - What Is The Whoosh Effect? For information regarding your data privacy, visit acast.com/privacy
13 Juni 201738min
#007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance
Check out IFPodcast.com/Episode7 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:45 - Listener Q&A: Kellie - What Is Too Extreme With IF? 5:30 - The Difference Between Modified Vs. Full Fasts 6:50 - Gin's and Melanie's Thoughts On More Extreme Fasting (multiple 48 hours) 11:40 - Listener Q&A: Karen - How Does IF Affect Exercise? Does IF Work With Grains And/Or On A Higher Carb Diet? 12:55 - How Melanie And Gin "Exercise" (Filling Life With Movement!) 14:20 - How IF Benefits Exercise! 15:50 - HIIT (High Intensity Interval Training) 16:50 - Exercise In The Early Stages Of IF 18:50 - Carbs And Gut Health 19:35 - Gin's Thoughts On Grains 19:35 - Melanie's Thoughts On Grains 21:21 - Melanie's Thoughts On Higher Carb Intake And Grains 23:25 - Suggestions For Grain-Free Baking 24:50 - Vegetable And Fruit Fiber Vs. Grain Fiber 25:35 - Not Fearing Carbs, Metabolic Flexibility, And Real Foods 28:35 - Melanie's Guide For Fermentable Carbs For IBS And Digestive Problems 28:40 - Listener Q&A: Tamarah - What Is A Good IF Protocol For Weight Loss Maintenance? For information regarding your data privacy, visit acast.com/privacy
5 Juni 201739min
