How to Be Awesome at Your Job13 Feb 2023

839: The 12 Stages of Burnout: How to Identify and Recover from Yours with Hamza Khan

Hamza Khan provides an in-depth look into how professionals burnout—and offers powerful advice for recovery and prevention.

— YOU’LL LEARN —

1) The 12 phases of burnout.

2) The D.R.A.G.O.N. framework for beating burnout.

3) How to set boundaries without ruining relationships.

Subscribe or visit AwesomeAtYourJob.com/ep839 for clickable versions of the links below.

— ABOUT HAMZA —

Hamza Khan is the Co-Founder of SkillsCamp, a leading soft skills training company, a top-ranked university educator, and respected thought leader. He is a TEDx speaker whose talk, “Stop Managing, Start Leading” has been viewed nearly two million times. His insights have been featured in notable media outlets such as VICE, Business Insider, and The Globe and Mail. Hamza is trusted by the world’s preeminent organizations to enhance human potential and optimize performance. His clients include the likes of Microsoft, PepsiCo, LinkedIn, Deloitte, Salesforce, TikTok, and over 100 colleges and universities.

• Book: The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience

• TEDx Talk: Stop Managing, Start Leading | Hamza Khan | TEDxRyersonU

• TEDx Talk: The Burnout Gamble | Hamza Khan | TEDxUTSC

• Website: HamzaK.com

— RESOURCES MENTIONED IN THE SHOW —

• Theory: The Dark Triad of Personality Traits

• Theory: D Factor of Personality

• Book: Death in the Haymarket: A Story of Chicago, the First Labor Movement and the Bombing that Divided Gilded Age America by James Green

• Past episode: 710: How to Regain Control of Your Time, Energy, and Priorities with Carey Nieuwhof

• Past episode: 832: How to Restore Yourself from Burnout with Dr. Christina Maslach

— THANK YOU SPONSORS! —

• BetterHelp. Become a better version of yourself with online therapy. Get 10% off your first month at BetterHelp.com/awesome

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1196)

1171: How to Get Better Results through Better Questions with Dr. Marilee Adams

Dr. Marilee Adams shows you how to ask the questions that drive improvement and innovation. — YOU’LL LEARN — 1) How your inner questions shape your decisions and behavior 2) Why brainstorming often fa...

30 Juli 43min

1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

Jia Jiang explains his four-step framework for making discipline and success easier.— YOU’LL LEARN — 1) The problem with hard discipline 2) How to make your goals feel easy and enjoyable 3) Two handy ...

27 Juli 48min

1169: Tapping into the Transformative Power of Sabbaticals with DJ DiDonna

DJ DiDonna makes the case for why taking more extended time off helps professionals get further in their careers–and shares tricks for actually snagging that time. — YOU’LL LEARN — 1) How to convince ...

23 Juli 34min

1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff

Simone Stolzoff shows you that it’s possible to turn uncertainty into your advantage. — YOU’LL LEARN — 1) How to build your uncertainty tolerance 2) What to ask when you face indecision3) Why curiosi...

20 Juli 42min

1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

Olivia Fox Cabane reveals the behaviors and practices that help develop your personal charisma.— YOU’LL LEARN — 1) The number one myth surrounding charisma 2) How to amplify your presence in just a fe...

16 Juli 49min

5th Year - 626: Mastering the 2-Hour Job Search That Generates Dream Interviews with Steve Dalton

Steve Dalton details his systematic process for securing dream interviews.— YOU’LL LEARN — 1) How to generate 40 target employers in 40 minutes 2) Three effective ways to reach out to potential advoca...

13 Juli 48min

1166: Making Moments More Meaningful with Dr. Ian Bogost

Ian Bogost shares why everyday moments are the foundation of a gratifying life–at work and beyond.— YOU’LL LEARN — 1) Why small moments matter so much2) How dematerialization is hurting you–and what t...

9 Juli 50min

4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

Researcher Vanessa Van Edwards explains what causes people to like one another and how to make great impressions.— YOU’LL LEARN — 1) Proven ways for making a fantastic first impression2) What builds a...

6 Juli 26min