The Women Talking About Learning Podcast12 Dec 2023

The Procrastination One

You can contact Women Talking About Learning through our website, womentalkingaboutlearning.com

You can buy us a coffee to support Women Talking About Learning via Ko-Fi.

Or you can email us via hello@llarn.com

This week’s guests are Anna Svitak and Katie Nall.

Anna Svitak is an Organisational Psychologist, working as a Learning Advisor for Shell and a master at procrastination. She is passionate about topics such as motivation, growth and curiosity. In her work, she focuses on creating a supportive environment for employees to feel empowered to develop and grow. Anna has been selected for the 30under30 cohort of the Learning Technologies Conference 2023.

LinkedIn: Anna Svitak | LinkedIn

Katie Nall, Ph.D., is a Florida mathematician, a two-time TEDx speaker, a professional member of National Speakers Association, and an Accredited Master Trainer and Practitioner in Emotional Freedom Technique, (EFT or Tapping). Dr. Nall is a horrible housekeeper and worse cook with no desire for rehabilitation. She is still working on organising her photographs.

https://linktr.ee/KatieNallPhD

Email: Hello@DrNall.com

YouTube: https://www.youtube.com/c/KatieNallPhD

FB: https://www.facebook.com/KatieNallPhD

L-I: https://www.linkedin.com/in/KatieNallPhD

IG: https://www.instagram.com/KatieNallPhD

Episode Links:

How to Calm Down When You’re Feeling Extra Anxious

Therapist on TikTok perfectly explains 'glimmering' and how it's vital for our health

Basic Procrastination Triggers

Can Trauma Be Passed Down From One Generation to the Next?

How to heal from genetic trauma

Why we wait: the neuroscience of procrastination

Why to-do lists don’t work

8 Tips to Meet Deadlines Without Over-Stressing Yourself

Procrastination-rewards

Do you overprepare?

How to Actually Start the Task You’ve Been Avoiding

Pomodoro Technique

How to build a habit in 5 steps, according to science

Do the Painful Things First

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