Listen to Yourself

What are you aiming for? What is your plan? These are your intentions.   Your clear purpose behind your actions. Beginning your day setting your intentions, Becoming fully aware of why and how you...

13 Juni 202211min

Something hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction.   Diffusing your freedom,  Controlling your expression.  It’s been sitting wit...

12 Juni 202217min

Honor your gifts, And know the world is better off because of them.  I share my talents and gifts with others JOURNAL PROMPTS: How do you share your talents and gifts with others? What are your...

11 Juni 202210min

Like breathing, Giving and receiving is circular.  As you breathe in, You receive.  As you breathe out, You give.  Both are necessary, And are dancing intimately all the time.  How good does i...

10 Juni 202211min

Breathe in fully, And feel yourself expanding with air.  Breathe out completely, And let it sink you into comfort.  Breathe in… Breathe out. Finding calm within.  And being one with this presen...

9 Juni 202210min

Close your eyes, And melt into the comfort of your bed.  Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let th...

8 Juni 202233min

She’s been here with you every single day… Your beautiful body.  She’s moved you. She’s guided you. She’s allowed you to live. Perhaps she’s even created life. So love on her today, This sensua...

8 Juni 202211min

Feel the warm glow of confidence, Humming from your core.  Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. I f...

7 Juni 202210min