The Power of Boundaries: How to Create More Balance and Happiness in Your Life #21

The Power of Boundaries: How to Create More Balance and Happiness in Your Life #21

Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental. I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material. I also talk about some of the reasons for not setting boundaries and how to overcome them. Boundary setting requires self-awareness, communication, and flexibility.#healingjourney #healyourself #naturalhealing #boundariesarehealthy #settingboundaries #boundariesarehealthy Sarah Contact and Links Web: www.sarahdawkins.comHeal Yourself Book: https://amzn.to/3JRHmFY

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(182)

Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181

Why Poor Blood Flow is Killing You And How EECP Fixes It with Jack Clifford #181

In today's episode, host Sarah Dawkins sits down with retired US Coast Guard E9 and author Jack Clifford to expose one of the most powerful, underutilized medical devices on the planet: EECP (Enhanced...

9 Juli 32min

Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180

Your Body Isn't Broken: What Your Symptoms May Be Trying to Tell You #180

What if your symptoms are not the problem? What if they're actually trying to help you?Today, we explore a different perspective on health, illness and healing. Rather than seeing symptoms as signs th...

2 Juli 12min

Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179

Is Your Food Poisoning Your Mood? The Gut-Brain Connection For Bipolar 2 with Kate Engler #179

What if your "mood swings" were actually a cry for help from your digestive system? Kate Engler shares her story of overcoming a Bipolar 2 diagnosis, toxic relationships and debilitating gut issues.Sh...

25 Juni 44min

The Toxic Trap of Modern Wellness #178

The Toxic Trap of Modern Wellness #178

Are you actually healing, or have you just become incredibly skilled at managing your symptoms? In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins challenges the modern wellnes...

18 Juni 12min

From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

From Corporate Burnout to Ayurvedic Awakening with Natalie Elghossain #177

How do you heal when "healthy living" isn't working? In this episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Natalie Elghossain, an Ayurvedic health practitioner and ...

11 Juni 36min

Victim Mentality: When Survival Becomes Identity #176

Victim Mentality: When Survival Becomes Identity #176

Who are you without your story? 🧠✨ In this episode of Mind Body Medicine for Self Healers, Sarah Dawkins explores the psychology of the victim mentality and why our minds cling to painful, familiar i...

4 Juni 9min

The Nurse Who Stopped Following Orders: Stepping Outside the System with Host Bethany Shipley #175

The Nurse Who Stopped Following Orders: Stepping Outside the System with Host Bethany Shipley #175

This podcast episode features a powerful role reversal as host Sarah Dawkins, author of Heal Yourself and a registered nurse, steps into the interviewee seat. Guest host Bethany Shipley explores Sarah...

28 Maj 38min

From Burnout to Balance The 7 Graces Your Body Needs #174

From Burnout to Balance The 7 Graces Your Body Needs #174

Is your body failing you, or is it trying to get your attention? In this episode, we challenge the frustrating cycle of "doing everything right", eating well, taking supplements and managing stress, o...

21 Maj 19min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
tyngre-radio
medicinvetarna
sex-pa-riktigt-med-marika-smith
rss-hos-psykologen
rss-basta-livet
rss-fet-fakta-podcast
prestera-mera-by-umara
brottarbroder
henry-laser-wikipedia