Why We Get Defensive & Need Control. The Fight Response & The Hypervigilant Protector #198
Ever wonder why constructive feedback triggers instant defensiveness or an urge to control every detail? In Episode 4 (the final episode of the Unpacking the Adaptive Mind series), host Sarah Dawkins ...
5 Nov 11min
Ehlers-Danlos: Thriving With Pain And Purpose with Lorraine Ansell #197
Navigating Hypermobile Ehlers-Danlos Syndrome, Chronic Pain & Acceptance.In this episode of Mind Body Medicine for Self-Healers, host Sarah Dawkins welcomes author, speaker and chronic condition advoc...
29 Okt 45min
The Invisible Child; Procrastination, Brain Fog & Dissociation. Unpacking The Adaptive Mind 3/4. #196
Is chronic procrastination, brain fog or feeling completely stuck actually a sign of laziness, or is it your nervous system’s ultimate survival break?In Part 3 of our 4-part series, "Unpacking the Ada...
22 Okt 11min
Overcoming Trauma & Addiction With Plant Medicine: A Psychedelic Pioneer’s Journey with Kat Courtney #195
Can you heal from deep-seated childhood trauma, severe anxiety, and lifelong self-destructive patterns? In this powerful episode of MindBody Medicine for Self-Healers, host Sarah Dawkins is joined by ...
15 Okt 31min
Unpacking The Adaptive Mind 2/4. The Caretaker - The Hidden Cost of People-Pleasing #194
Ever feel a heavy knot in your stomach the moment you say "sure, I'd love to help," even when your calendar is overflowing and you're completely exhausted? You're not just "too nice", you might be stu...
8 Okt 13min
When "Everything" Wasn't Enough. Healing Ankylosing Spondylitis From the Inside Out with Sharon Greenspan #193
Discover how holistic health practitioner Sharon Greenspan reversed her advanced ankylosing spondylitis not through medical protocols, but through mindset shifts, metaphysics, and somatic body connect...
1 Okt 33min
Unpacking The Adaptive Mind. 1/4 The Overachiever - When Productivity is a Survival Mechanism #192
Why does slowing down feel terrifying? If a clean schedule, a quiet room, or an empty to-do list triggers an instant spike of anxiety, you aren't just dealing with a "strong work ethic." You might be ...
24 Sep 13min
From Overwhelm to Coherence: Calming the Nervous System to Activate Healing with Dr Sarah Young #191
Can the brain truly heal from severe, repeated trauma? In this powerful episode of Mind Body Medicine for Self Healers, host Sarah Dawkins sits down with Dr. Sarah Young, neuro-integrative clinician, ...
17 Sep 38min
